Category Pregnancy

9th Month Pregnancy Care Tips for a Safe Delivery

November 17, 2025 0 Comments read Pregnancy

The ninth month of pregnancy marks the final and most delicate stage of your journey toward motherhood. Your baby is almost ready to arrive, and your body needs extra support and attention. According to experienced obstetricians like Dr Shelly Singh, maintaining good prenatal care, a healthy lifestyle, and emotional balance during this time is key to ensuring a safe and positive delivery experience.

1. Don’t Skip Your Weekly Prenatal Check- ups

Weekly consultations allow your doctor to:

Monitor your baby’s position and heartbeat
Track your weight and blood pressure
Identify any early signs of labour or complications

Dr Shelly Singh advises every expecting mother to keep up with these visits and share any discomforts or unusual symptoms immediately.

2. Eat Small, Balanced Meals

Digestion slows down in the final month, so opt for smaller, nutrient-dense meals. Include:

Seasonal fruits and green vegetables
Iron and calcium-rich foods (leafy greens, dairy, eggs)
Light home-cooked meals

Avoid oily or spicy dishes that cause heartburn. As Dr Shelly Singh highlights, “Your baby depends on your nourishment—choose every bite wisely.”

3. Keep Moving Safely

Light walking and gentle stretching help reduce swelling and maintain flexibility.

Avoid sitting for long periods
Use pillows to support your back and legs
Practice pelvic tilts and breathing exercises

These small habits can make a big difference in easing labor later.

4. Prioritize Rest and Sleep

Getting comfortable might be tricky, but it’s crucial for your health.

Sleep on your left side to improve blood circulation
Use pregnancy pillows for support
Create a peaceful bedtime routine

5. Stay Hydrated

Hydration reduces fatigue and prevents early contractions.

Drink 8–10 glasses of water daily
Add coconut water or fresh juices for electrolytes
Avoid caffeine and aerated drinks

If you notice swelling or sudden weight gain, inform your doctor right away.

2. Practice Relaxation and Breathing

Relaxation techniques such as deep breathing, meditation, or prenatal yoga keep you calm and prepare your body for labour.

According to Dr Shelly Singh, “Mental readiness can make labour smoother and less stressful.”

3. Pack Your Hospital Bag

Prepare in advance to avoid last-minute stress. Pack essentials like:

ID proofs, medical records, and reports
Comfortable maternity wear and slippers
Baby clothes and toiletries
Snacks, charger, and a small towel

Also, discuss your birth plan with your partner and doctor beforehand.

4. Recognize Labour Signs

Call your doctor immediately if you experience:

Regular contractions every few minutes
Water breaking
Vaginal bleeding or discharge
Continuous lower back pain

Early recognition helps ensure a safe delivery for both mother and baby.

5. Emotional Well-Being Matters

Hormonal changes, anxiety, and anticipation can affect your mood. Stay connected with your loved ones, avoid stress, and trust your body’s natural process.

Dr Shelly Singh emphasizes: “A calm mind supports a healthy delivery.”

FAQs – 9th Month Pregnancy Care

Q1. What should I avoid during the 9th month of pregnancy?

Avoid heavy lifting, prolonged standing, junk food, and late-night stress. Focus on rest and balanced meals.

Q2. How can I prepare for a normal delivery naturally?

Mild walks, breathing exercises, good posture, and regular check-ups can help your body prepare for normal labour.

Q3. When should I visit the hospital in the 9th month?

If contractions become regular, your water breaks, or you notice unusual discharge or bleeding, visit immediately.

Q4. Can I travel in the 9th month of pregnancy?

It’s generally best to avoid long travel. Always consult your gynecologist before planning any trip

Q5. Is Vaginal Delivery Safe in the 9th Month?

Vaginal delivery is usually safe during the ninth month, provided there are no medical complications such as:

Breech baby position
Placenta previa
High-risk pregnancy conditions

Your gynecologist will assess your health and baby’s condition to determine the safest delivery method for you.

Final Thoughts

The ninth month is all about preparation, patience, and positivity. Stay connected with your gynecologist, listen to your body, and make time for rest and emotional balance. With the right care and guidance, your delivery can be smooth, safe, and memorable.

If you’re expecting and need expert prenatal care or counselling, schedule a consultation with Dr Shelly Singh, one of the leading obstetricians and gynecologists dedicated to women’s health and safe deliveries.

Looking for the Best Gynecologist in Delhi NCR? Contact Dr.Shelly Singh Today!!!

Top Body Parts Affected During Pregnancy– Dr. Shelly Singh

October 25, 2025 0 Comments read Pregnancy

Pregnancy is a beautiful journey, but it also brings many body changes during pregnancy. As your body prepares to nurture new life, several areas undergo transformation — some visible, others more subtle. Understanding these pregnancy physical changes can help you stay comfortable, confident, and healthy throughout your pregnancy.

Under the guidance of Dr. Shelly Singh, a leading gynecologist in South Delhi, here’s what you can expect — and how to care for your body during this special time.

1. The Hormonal Shift – The Root of All Changes

Hormones such as estrogen, progesterone, and relaxin surge during pregnancy, affecting nearly every system in your body. These hormonal shifts can cause mood swings, fatigue, skin changes, and muscle relaxation.

Solution:

Maintain a regular sleep routine and a balanced diet.
Stay hydrated and include fiber-rich foods to manage digestion.
Gentle yoga or meditation can help balance mood and energy.
Schedule regular prenatal visits with Dr. Shelly Singh to monitor hormonal health.

2. Breasts and Chest – Preparing for Motherhood

Your breasts begin preparing for breastfeeding early in pregnancy. You may notice tenderness, heaviness, enlargement, or darkened nipples and more visible veins.

Solution:

Wear a well-fitting maternity or sports bra for support.
Avoid harsh soaps on the nipples.
A gentle massage with natural oils can relieve discomfort.
Maintain good posture to reduce strain on your upper back.

3. Abdomen and Pelvic Region – The Centre of Transformation

As the baby grows, your belly expands and abdominal muscles stretch. Some women may experience mild round ligament pain or separation of abdominal muscles (diastasis recti). Pelvic floor muscles also bear extra pressure.

Solution:

Practise light stretching and pelvic tilts as advised by doctor.
Perform Kegel exercises to strengthen pelvic floor muscles.
Use a maternity support belt if needed.
Moisturize your belly daily to reduce stretch marks and skin itchiness.

4. Back and Spine – The Posture Struggle

Shifts in posture due to belly growth can cause back pain or discomfort in the lower spine.

Solution:

Sit with a straight back and use lumbar support.
Avoid standing for prolonged periods; wear flat, supportive shoes.
Gentle prenatal yoga or stretches can help maintain flexibility.
Use a warm compress or prenatal massage after consulting doctor.

5. Legs and Feet – Bearing the Weight

Increased weight and fluid retention can lead to swelling, cramps, or varicose veins in the legs and feet.

Solution:

Elevate your legs whenever possible.
Stay active with short walks or gentle prenatal exercises.
Sleep on your left side to improve circulation.
Drink plenty of water and limit excessive salt.
Avoid sitting with crossed legs for long periods.

6. Skin, Hair, and Face – The Beauty and the Blemishes

Hormonal changes can affect your skin, hair, and nails — giving some women a natural glow and others acne or pigmentation (melasma). Hair may grow faster or become more brittle.

Solution:

Follow a gentle, pregnancy-safe skincare routine.
Always use sunscreen to prevent pigmentation.
Eat antioxidant-rich foods for skin health.
Consult your doctor before using any new creams or treatments.

7. Emotional and Cognitive Changes – Mind and Mood

Emotional ups and downs, irritability, or forgetfulness are common due to hormonal fluctuations.

Solution:

Take breaks, rest well, and prioritize mental health.
Share your feelings with your partner or loved ones.
Try journaling, meditation, or light prenatal exercises to relieve stress.
Seek professional help if you feel persistently anxious or depressed.

8. How to Manage and Support Your Changing Body

Caring for yourself helps your body adapt and reduces discomfort.

Tips for a Healthy Pregnancy:

Eat balanced meals rich in iron, calcium, and protein.
Stay hydrated and manage gradual weight gain.
Get sufficient sleep and rest on your side to aid circulation.
Keep all prenatal appointments for ongoing monitoring of both mother and baby.

9. When to Seek Medical Advice

Some changes require prompt attention. Contact your gynecologist if you notice:

Sudden or severe swelling in the hands, face, or feet
Persistent headaches or vision changes
Unusual pain, bleeding, or fluid leakage
Reduced fetal movements

Early consultation ensures both your safety and your baby’s well-being.

10. FAQs – Common Questions About Pregnancy Body Changes

1. When do most physical changes begin?
Most changes start in the first trimester, with more noticeable effects in the second and third trimesters.

2. Is back pain normal during pregnancy?
Yes. Mild to moderate back pain is common and can be eased with posture care, stretching, and rest.

3. How can I manage swelling in my feet?
Elevate your legs, stay active, and wear comfortable shoes. Proper hydration can also reduce swelling.

4. Will my body return to normal after delivery?
Many changes gradually reverse postpartum. Gentle exercise, healthy eating, and adequate rest help regain strength and tone.

Conclusion

Pregnancy brings extraordinary body changes — each preparing your body for the miracle of life. While discomforts are normal, most can be managed with care, rest, and professional guidance.

With Dr. Shelly Singh, one of Delhi NCR’s leading gynecologist you can navigate every phase of pregnancy with confidence, comfort, and expert care.

Book a consultation today to ensure the best care for you and your baby throughout your pregnancy journey.

Multiple Pregnancies: Risks, Care Tips, and Delivery Planning

October 13, 2025 0 Comments read Pregnancy

Carrying more than one baby at a time can be an exciting yet challenging journey. Multiple pregnancies: risks, care tips, and delivery planning require careful attention to ensure the health and safety of both the mother and the babies. Expecting twins, triplets, or higher-order multiples increases the complexity of pregnancy, making professional guidance essential. In Delhi NCR, Dr Shelly Singh is a trusted specialist who provides personalized care plans for every stage of multiple pregnancies.

Understanding Multiple Pregnancies

A multiple pregnancy occurs when a woman carries two or more fetuses simultaneously. These pregnancies can occur naturally or result from assisted reproductive technologies like IVF. While bringing immense joy, multiple pregnancies also come with higher risks compared to singleton pregnancies. Common concerns include:

Preterm birth, where babies are born before 37 weeks
Low birth weight, which may increase susceptibility to infections
Gestational diabetes and other metabolic complications
High blood pressure or pre-eclampsia
Delivery-related complications

Early monitoring and regular prenatal visits are crucial. With expert guidance, many of these risks can be managed effectively by specialists like Dr Shelly Singh.

Risks Associated with Multiple Pregnancies

1. Preterm Birth

Babies in multiple pregnancies are more likely to experience preterm birth, often requiring specialized neonatal care.

2. Low Birth Weight

Twins and triplets often have low birth weight, which can increase their risk of infections and developmental challenges.

3. Gestational Complications

Mothers carrying multiples have a higher chance of gestational diabetes, anemia, and high blood pressure, which can affect both mother and babies.

Essential Care Tips During Multiple Pregnancies

● Hydration and Rest: Staying hydrated and getting enough rest can prevent preterm labor.
● Exercise & Physical Activity: Mild prenatal exercises approved by your doctor improve circulation and reduce stress

● Mental Health Support: Emotional well-being is equally important; counseling may be beneficial.

In Delhi NCR, Dr Shelly Singh provides customized advice, ensuring mothers-to-be receive expert care and guidance at every stage.

Preparing for a Healthy Future

Preventive measures and proactive monitoring are essential for long-term maternal and fetal health. Routine screenings for gestational diabetes, fetal growth, and maternal blood pressure can significantly reduce risks. Learning about nutrition, hygiene, and lifestyle adjustments helps ensure a healthier future for both mother and babies.

Delivery Planning for Multiple Pregnancies

Delivery planning is a critical part of managing multiple pregnancies. Factors influencing delivery decisions include:

Number of babies
Fetal positions
Maternal health and previous pregnancy history

While some twins may be delivered vaginally, Cesarean sections are often recommended for twins or higher-order multiples to reduce delivery complications. Careful planning ensures safety for both mother and babies. Dr Shelly Singh works closely with expectant mothers to design individualized delivery plans that prioritize maternal and fetal well-being.

FAQs About Multiple Pregnancies

Q1: What are the common risks of multiple pregnancies?

Multiple pregnancies may lead to complications like preterm birth, low birth weight, gestational diabetes, or high blood pressure. Regular check-ups help manage these risks effectively.

Q2: Can complications be prevented?

Not all risks can be avoided, but regular prenatal care, proper nutrition, and monitoring for gestational diabetes and low birth weight can significantly reduce complications.

Q3: Is vaginal delivery possible for twins?

It depends on fetal positions, maternal health, and prior pregnancy history. Many twins require a Cesarean section for a safer delivery outcome.

Q4: How is delivery planned for twins or triplets?

Delivery depends on the babies’ positions and overall health. While vaginal delivery is possible, many cases require an early or cesarean delivery in a hospital with NICU support.

Q5: When should prenatal visits start for multiple pregnancies?

Early prenatal visits, ideally as soon as pregnancy is confirmed, are crucial for monitoring growth and preventing preterm birth and other complications..

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Schedule a consultation with Dr Shelly Singh today to receive personalized care, expert guidance, and a safe delivery plan tailored to your needs. Your and your babies’ health deserve the best care available.

Preconception Counseling in Delhi NCR – Pregnancy Prep

September 24, 2025 0 Comments read Pregnancy

When planning for a pregnancy, ensuring a healthy start for both you and your baby is essential. This journey begins long before conception with preconception counseling, which helps women understand how to optimize their health and fertility. In Delhi NCR, preconception counseling can guide you through the necessary steps to increase your chances of a smooth, healthy pregnancy. Here’s everything you need to know, including tips from Dr. Shelly Singh, an expert gynecologist in the region.

Why Is Preconception Counseling Important?

Preconception counseling in Delhi NCR is more than just a check-up. It involves a comprehensive approach to fertility planning, including advice on nutrition, lifestyle changes, and medical history. The goal is to identify any potential health risks that could affect the pregnancy or your ability to conceive. Dr. Shelly Singh, a trusted gynecologist, emphasizes the importance of early preparation to optimize fertility and overall health.

Key Fertility Planning Tips

Maintain a Healthy Weight
Being either underweight or overweight can affect fertility. Achieving a healthy weight before conception is crucial. Dr. Shelly Singh advises women to aim for a balanced diet rich in vitamins, minerals, and healthy fats, which can help regulate hormones and improve fertility.
Get Regular Exercise
Regular physical activity supports overall health and boosts fertility. Aim for moderate exercise like walking or swimming, but avoid overexercising, which could disrupt menstrual cycles.
Track Your Ovulation
Understanding your menstrual cycle is vital for fertility planning. Dr. Shelly Singh suggests tracking ovulation to pinpoint your most fertile days. There are many tools and apps available to help women with this process.
Quit Smoking and Limit Alcohol
Smoking and excessive alcohol intake can decrease fertility and increase the risk of pregnancy complications. Quit smoking well in advance and limit alcohol consumption.
Start Prenatal Vitamins
Taking folic acid before conception can prevent birth defects in the baby’s brain and spine. Dr. Shelly Singh recommends starting prenatal vitamins a few months before you try to conceive.

Healthy Conception Steps

Healthy conception steps are crucial for a successful pregnancy. These include both medical and lifestyle adjustments to ensure your body is ready for conception. Here are some essential steps:

Visit a Gynecologist
A pre-pregnancy consultation with a gynecologist helps identify any underlying conditions such as polycystic ovary syndrome (PCOS), thyroid disorders, or irregular periods, which could affect fertility. Dr. Shelly Singh provides expert advice and personalized care tailored to each woman’s unique needs.
Review Your Medical History
Discuss any pre-existing conditions such as diabetes, hypertension, or genetic disorders with your gynecologist. Managing these conditions before conception will improve your chances of a healthy pregnancy.
Check Your Vaccination Status
Ensure you’re up to date on essential vaccinations, such as rubella and chickenpox, to prevent potential complications during pregnancy. Dr. Shelly Singh can guide you on which vaccines are necessary before conception.
Manage Stress
High levels of stress can negatively impact fertility. Consider practices like yoga, meditation, or deep breathing exercises to reduce stress and promote overall wellness.
Avoid Harmful Chemicals
Exposure to toxic chemicals can interfere with fertility. Dr. Shelly Singh recommends minimizing exposure to environmental toxins and chemicals, especially in cleaning products, pesticides, and certain beauty products.

Preconception Counseling in Delhi NCR: Why Choose Dr. Shelly Singh?

If you’re looking for expert preconception counseling in Delhi NCR, Dr. Shelly Singh is a leading gynecologist who can guide you through the entire process. With years of experience, Dr. Shelly Singh has helped countless women prepare for a healthy pregnancy by providing personalized care, fertility planning tips, and expert guidance on the best steps to take before conception.

FAQs About Preconception Counseling

1. What is the best time to start preconception counseling?
It’s ideal to begin preconception counseling at least 3-6 months before trying to conceive. However, it’s never too early to start planning for a healthy pregnancy.

2. Can preconception counseling help if I’ve had fertility issues in the past?
Yes, preconception counseling can help identify underlying issues that may affect your fertility. Dr. Shelly Singh will assess your medical history and guide you through solutions to improve fertility.

3. What lifestyle changes should I make before pregnancy?
Start by eating a balanced diet, exercising regularly, managing stress, quitting smoking, and reducing alcohol consumption. Dr. Shelly Singh can offer personalized advice based on your health status.

4. Is preconception counseling expensive in Delhi NCR?
The cost of preconception counseling in Delhi NCR varies depending on the clinic and services provided. It’s always best to consult with your gynecologist for a clear understanding of the cost involved.

Conclusion

Embarking on the journey of pregnancy requires preparation and care, and preconception counseling in Delhi NCR is a crucial step in this process. By following the fertility planning tips and healthy conception steps outlined above, you can give yourself the best possible chance for a healthy pregnancy. If you’re seeking expert advice, Dr. Shelly Singh is here to guide you with personalized care and support. Don’t wait—start your pregnancy prep today and ensure you and your baby are set for a healthy future.

Call to Action

Are you ready to plan for a healthy pregnancy? Book your consultation with Dr. Shelly Singh today and get personalized preconception counseling in Delhi NCR. Take charge of your fertility and ensure a smooth, healthy journey to motherhood. Call now or schedule your appointment online!

Conceiving After 35? Here’s What Every Woman Should Know

July 23, 2025 0 Comments read Pregnancy

More and more women these days are choosing to start their families later in life. And while it’s completely natural and empowering in many ways, it’s reassuring to understand the changes that occur in your body as you age—and what you can do to increase your chances of having a healthy pregnancy. If you are looking to conceive after the age of 35, visiting the fertility expert in South Delhi, Dr. Shelly Singh, is one of the most sensible decisions you can make.

With years of experience and individualized attention, Dr. Shelly Singh has enabled numerous women from Green Park, Hauz Khas, Neeti Bagh, and Greater Kailash to become mothers of their dreams. From just starting out on your fertility journey to having tried for months, proper guidance can work wonders.

best fertility expert in South Delhi

Even though many women get pregnant naturally in their late 30s, age does make some changes in fertility:

Quality and quantity of eggs decline
Ovulation is less predictable
There is an improvement in risk for miscarriage
Basic conditions like PCOS or fibroids can show up

Know the Best Fertility Specialist in South Delhi – Dr. Shelly Singh

Known for being a top fertility specialist, Dr. Shelly Singh (MBBS, MD – Obstetrics & Gynaecology) has more than 19 years of experience in treating infertility and reproductive issues in women. Her clinic in South Delhi offers empathetic, customized solutions specifically aimed at maximizing your chances of conception—naturally or with the aid of cutting-edge fertility technologies.

Her patient-first approach, high success rates, and strong community trust have made her the best fertility expert in South Delhi for women who want results without unnecessary stress.

Services Offered for Women Trying to Conceive After 35

If you’re searching for an infertility doctor in Green Park, Dr. Shelly Singh offers a full range of diagnostics and treatments, including:

Fertility Evaluation: Hormone tests, ultrasound, AMH levels
Ovulation Tracking & Support: Precise identification of fertile windows
Laparoscopy & Hysteroscopy: For removing fibroids, polyps, or endometriosis
Ovulation Induction & IUI
IVF & Advanced ART Procedures
Egg Freezing and Fertility Preservation
Couples Counseling & Lifestyle Support

Each plan is tailored to the patient’s aspirations, medical history, and timeline.

Why Choose a Conception Specialist in Hauz Khas?

Patients seeking a conception specialist in Hauz Khas like Dr. Shelly Singh both due to her medical expertise and due to the fact that she is reachable, reliable, and sympathetic. She understands the psychological weight of infertility problems and will ensure you are never hurried or neglected.

Regardless of whether you’re dealing with miscarriages in the past, irregular menses, or infertility without an explanation, her hand-holding diagnosis and open-book policy inform patients and keep them motivated throughout the process.

Why Women Choose a Female Fertility Specialist in Greater Kailash

For certain women, fertility care is personal—and knowing a female fertility expert in Greater Kailash whom they trust makes them comfortable. Dr. Shelly Singh offers a personal and non-judgmental environment for women to openly express their concerns and get answers.

Her clinic is a haven for women at every level of fertility—from first consultations to advanced treatments and prenatal care.

Schedule Your Pregnancy Consultation in Neeti Bagh Today

If you are over 35 years and attempting for 6 months or more, the time has come to schedule your pregnancy consultation in Neeti Bagh. Here’s how you can do it:

Make an appointment online or over phone
Talk in real-time via WhatsApp for appointments and queries
Use a first-time consultation discount
To the convenience of patients in Green Park, Hauz Khas, and GK

Click here to book an appointment with Dr. Shelly Singh, the best fertility doctor in South Delhi.

FAQs – Getting Pregnant After 35

Q1. Is it harder to get pregnant after 35?
Fertility declines with age, but with good care and support, most women can still get pregnant after 35.

Q2. When should I see a fertility specialist?
If you’re over 35 and have not become pregnant after 6 months of trying, consult a specialist.

Q3. Will IVF get me pregnant over 35?
Yes, IVF is a common and effective treatment, especially if natural conception has failed.

Q4. Am I suitable for egg freezing?
If you’re not yet ready to have a baby, freezing your eggs before 38 can preserve your fertility.

Q5. Does age affect the health of the baby?
There is a little bit of added risk for complications, but with good follow-up, most women conceive in good health.

Final Thoughts

Conceiving after age 35 is a journey of its own questions and concerns—but you don’t have to do it alone. Dr. Shelly Singh, South Delhi’s number one fertility expert, offers specialized treatment and guidance that’s as empathetic as it is advanced.

Regardless of whether you need an infertility specialist in Green Park, a conception expert in Hauz Khas, or a female fertility specialist in Greater Kailash, your journey to motherhood begins today—with the right guidance and expertise by your side.

Book your pregnancy consultation in Neeti Bagh today – and take the first step towards a brighter, family-filled tomorrow.

Understanding High-Risk Pregnancy: Causes, Risks, and Care

June 2, 2025 0 Comments read Pregnancy

Expert care in high-risk pregnancy New Delhi

Pregnancy is often described as one of the most joyful times in a woman’s life. But when the words “high-risk pregnancy” enter the conversation, it’s natural to feel overwhelmed. The truth is, high-risk pregnancies are more common than you might think — and with the expert care in high-risk pregnancy New Delhi offers, many women go on to have healthy, happy births.

What Does a High-Risk Pregnancy Mean?

A high-risk pregnancy simply means there are certain factors that may pose a higher chance of complications for the mother or the baby. This could be due to age, medical history, current health conditions, or issues developing during pregnancy. It doesn’t mean something will go wrong — it just means that more attention and care are required.

If your doctor has flagged your pregnancy as high-risk, don’t panic. The goal is to provide the right support and monitoring to keep both you and your baby safe. With expert care in high-risk pregnancy New Delhi, you’re in good hands from day one.

Common Reasons for High-Risk Pregnancies

Your doctor may recommend additional care if:

You’re over the age of 35 or under 17
You have chronic health issues like diabetes, high blood pressure, or thyroid conditions
You’re expecting twins, triplets, or more
You’ve experienced miscarriages or premature delivery before
Lifestyle factors like smoking, alcohol use, or poor nutrition are affecting your health
Complications such as preeclampsia arise during pregnancy

Each of these situations requires personalized care — and that’s exactly what an expert in high-risk pregnancy New Delhi will provide.

What is Preeclampsia?

Preeclampsia is a serious condition that typically appears after 20 weeks of pregnancy. It’s marked by high blood pressure and signs of damage to another organ, often the liver or kidneys. Symptoms to watch for include:

Persistent headaches
Sudden swelling in the hands or face
Blurred vision or seeing spots
Upper abdominal pain

If you notice any of these, don’t ignore them. Seek advice from a preeclampsia specialist in New Delhi immediately. Early intervention can protect both you and your baby.

What to Expect From High-Risk Pregnancy Care

If you’re working with a high-risk pregnancy doctor in New Delhi, your care plan will likely include:

Detailed health history review
Frequent ultrasounds and monitoring sessions
Blood pressure and blood sugar monitoring
Lifestyle and dietary recommendations tailored to your condition

A customized labor and delivery plan
Access to neonatal care specialists if needed

With expert care in high-risk pregnancy New Delhi, you’re not just getting more appointments — you’re getting a dedicated medical team who understands your unique needs.

Finding the Right Specialist

Your choice of doctor matters even more in a high-risk pregnancy. Look for the best gynecologist for high-risk pregnancy in Delhi — someone who:

Specializes in high-risk obstetrics
Has experience managing conditions like preeclampsia or gestational diabetes
Takes time to explain your care
Offers support beyond check-ups
Has access to advanced maternal and neonatal care

Building trust with your care provider is key. It allows you to ask questions, voice concerns, and make informed decisions every step of the way.

conclusion

A high-risk pregnancy can feel daunting, but with the expert care in high-risk pregnancy New Delhi provides, you don’t have to go through it alone. With the right doctor, the right care plan, and the right mindset, you can navigate this journey with confidence.

Yes, your path to motherhood might look different — but it can still be just as beautiful, just as meaningful, and just as full of love.

Take the Next Step

If you believe you might need high-risk care, don’t delay. Reach out to a trusted high-risk pregnancy doctor in New Delhi today. The earlier you begin specialized care, the better your chances of a healthy, happy outcome.

What is Kangaroo Care? The Key to Newborn Bonding

May 23, 2025 0 Comments read Pregnancy

Have you ever seen a baby kangaroo crawl into its mother’s pouch? Every time I come across that image, it brings a sense of warmth and safety. That is the inspiration behind kangaroo care—a gentle and powerful method that involves holding your newborn baby close to your chest, offering warmth, comfort, and security.

Kangaroo care is a proven method of skin to skin contact between a caregiver—most often the mother—and a new born baby. It mirrors the natural nurturing approach of kangaroos and has been recognized globally, especially for its benefits in breastfeeding and new born development.

In honor of Kangaroo Care Awareness Day, we explore how this simple yet transformative practice can support early parenting and infant care.

Understanding Kangaroo care

The World Health Organization (WHO) defines kangaroo care as direct skin to skin contact between a mother and her new born baby, ideally coupled with breastfeeding. However, even if breastfeeding is not possible, the skin to skin component alone has profound benefits.

If the mother is unable to participate—due to medical reasons or recovery—a father or another caregiver can provide the same level of closeness and comfort. This method is especially recommended for low birth weight or preterm babies, but it is beneficial for all newborns.

Insights from Dr. Shelly Singh

As a highly experienced Gynaecologist, Obstetrician, and Infertility Specialist, Dr. Shelly Singh emphasizes the importance of kangaroo care in early neonatal health. Her clinical experience highlights that this method not only benefits the baby but also supports mothers in their post-delivery recovery and emotional well-being.

“Kangaroo care fosters emotional bonding, encourages effective breastfeeding, and supports the physical development of the baby. It’s a natural and safe way to ensure a gentle beginning for both mother and child.”

Dr. Singh actively encourages new parents to incorporate this method into their daily routine right from birth.

Benefits of Kangaroo care

Kangaroo care offers a range of physical and emotional benefits that are both immediate and long-lasting. Some of the key advantages include:

Stabilizes the baby’s heart rate and breathing: New born held in skin to skin contact tend to show improved cardiorespiratory stability.
Supports healthy sleep patterns: This gentle closeness helps babies relax and fall into restful sleep, which is essential for growth and brain development.
Promotes emotional bonding: The connection formed through kangaroo care helps the baby feel secure and loved while enhancing the mother’s emotional bond.
Encourages effective breastfeeding: Skin to skin contact increases the likelihood of successful latching and feeding.
Boosts growth and development: Especially important for low birth weight and preterm babies, kangaroo care helps in healthy weight gain and overall development.
Prevents hypothermia: The body heat shared during kangaroo care helps regulate the baby’s temperature naturally.
Reduces stress in the baby: Babies cry less, show fewer signs of discomfort, and adjust better to their surroundings.
Supports early hospital discharge: With stable vitals and successful feeding, both mother and baby may be able to go home sooner.

Who Can Practice Kangaroo Care and When?

Kangaroo care should begin as soon as possible after delivery. Ideally, it should be a daily routine for the first several days or even weeks after birth. While mothers are the primary caregivers, fathers and other family members can also offer skin to skin contact, especially if the mother is recovering or unavailable.

Regular, repeated sessions of kangaroo care are most effective and can be tailored to suit the baby’s comfort and medical condition.

Highlighting Kangaroo Care Awareness Day

Kangaroo Care Awareness Day reminds us of the beauty and science behind a simple human connection. This day emphasizes the importance of informed, gentle parenting practices that have a significant impact on the health of new born babies.

Dr. Shelly Singh and her team remain dedicated to educating families on the importance of such practices in early infancy and encouraging them to embrace natural, evidence-based approaches to postnatal care.

Frequently Asked Questions

Q1. Is kangaroo care suitable for all new born?
Yes. While it is particularly helpful for preterm or low birth weight babies, all new born benefit from kangaroo care.

Q2. How often should kangaroo care be done?
It is best to start immediately after birth and continue daily for at least 1–2 hours each day in the early weeks.

Q3. Can fathers or caregivers do kangaroo care?
Yes, kangaroo care can be provided by any caregiver, including fathers, when the mother is unavailable.

Q4. Does kangaroo care help with breastfeeding?
Yes, babies held skin to skin are more likely to latch effectively and feed well.

Q5. Can kangaroo care replace incubators?
While not a full replacement in critical cases, kangaroo care can supplement medical care and improve outcomes for many babies.

Conclusion

Kangaroo care is a deeply nurturing, low-cost, and highly effective method that offers incredible advantages to both parent and baby. Rooted in nature and supported by science, this practice strengthens the physical and emotional bond from the very beginning of life. Whether you’re welcoming a full-term or a preterm baby, practicing kangaroo care gives your child the gift of warmth, safety, and love.

For more information on new born care, bonding, and postnatal support, connect with Dr. Shelly Singh—your trusted expert in Obstetrics and Gynaecology. Contact us today and give your baby the best start possible.

Vaccines During Pregnancy: What Every Mother Should Know

May 12, 2025 0 Comments read Pregnancy

Pregnancy is a precious journey filled with joy, curiosity, and responsibilities. Among the many health decisions you make, one of the most important is taking the right vaccines during pregnancy. These vaccinations offer protection not only to the mother but also to the unborn child.

Why Vaccines Matter in Pregnancy

During pregnancy, a woman’s immune system changes, making her more vulnerable to certain infections. Vaccines help boost immunity and create antibodies. These antibodies pass through the placenta, helping to protect the baby in its early months of life.

Dr. Shelly Singh, a well-known gynecologist, strongly advises pregnant women to stay updated on their vaccinations. According to her, “Prevention is always better than cure, especially when it involves two lives.”

Key Vaccines Every Pregnant Woman Should Know About Vaccines during pregnancy

Let’s look at the main vaccines recommended during pregnancy.

1. Td Vaccine

The Td vaccine offers protection against tetanus and diphtheria. It is often given early in the pregnancy and is considered safe for both mother and baby.

This vaccine replaced the older TT vaccine due to an increase in diphtheria cases. Getting the Td vaccine is usually part of standard prenatal care in India.

2. Tdap Vaccine

The Tdap vaccine in pregnancy protects against tetanus, diphtheria, and pertussis (commonly known as whooping cough). Whooping cough can be deadly for infants, especially in the first few months of life when they are not fully immunized.

Health experts recommend taking the Tdap vaccine between 27 to 36 weeks of pregnancy. This is the ideal time for the mother’s body to create and transfer antibodies to the baby.

Dr. Shelly Singh emphasizes the importance of this vaccine in each pregnancy, even if the mother has taken it before. She also advises family members and caregivers to take the vaccine as part of the “cocooning” strategy, which helps shield the newborn.

3. Influenza Vaccine

The influenza Vaccines during pregnancy protects the mother from seasonal flu, which can become severe and even life-threatening. Pregnant women are more likely to develop complications from the flu compared to other adults.

This vaccine can be taken at any point during pregnancy, but ideally before the flu season begins. Getting vaccinated also helps protect the baby in the first few months of life.

Dr. Shelly Singh says, “Pregnant women who catch the flu often experience more serious symptoms. The flu shot can prevent this and also protect the baby after birth.”

4. Hepatitis B Vaccine

The Hepatitis B Vaccines during pregnancy is given only to women who are at higher risk. This includes healthcare workers, individuals with Hepatitis B-positive partners, and those who have a history of multiple sexual partners or drug use.

If a woman has already started the Hepatitis B vaccine series before becoming pregnant, she can safely continue it during pregnancy under her doctor’s guidance.

Are These Vaccines Safe?

Yes, all recommended Vaccines during pregnancy are considered safe. Most of them do not contain live viruses and are well-tolerated.

Side effects, if any, are usually mild and short-lived. These may include a slight fever or soreness at the injection site. However, the benefits far outweigh the risks.

Dr. Shelly Singh assures her patients that these vaccines go through strict safety checks and are regularly recommended by health authorities like WHO and ICMR.

When to Get Vaccinated?

Tdap: Between 27 and 36 weeks
Td: First trimester or early second trimester
Influenza: Before or during flu season
Hepatitis B: As advised, based on risk level

Final Thoughts

Taking Vaccines during pregnancy is a vital step in protecting both mother and baby from preventable diseases. It also reduces the chances of complications during and after delivery.

Don’t wait for symptoms to appear—vaccination is all about prevention. It’s a simple yet powerful way to give your baby a healthy start in life.

Dr. Shelly Singh, with her years of experience, always encourages her patients to make informed choices about pregnancy care, including immunization.

Book Your Appointment Today

If you’re expecting or planning to conceive, consult with Dr. Shelly Singh to discuss your vaccination schedule. With her expert guidance, you can enjoy a safer and healthier pregnancy.

Call now or book online to schedule your consultation with Dr. Shelly Singh. Your journey to motherhood deserves the best protection.

Advantages of a Normal Delivery

April 13, 2023 0 Comments read Pregnancy, Uncategorized

A question often asked is why normal delivery ?

Let me explain the reasons why .

A normal vaginal delivery is one where you deliver through the vagina . This delivery could follow a spontaneous onset of labour or an induced one .

Spontaneous onset of labour means that you go into labour without any artificial means or medication at 37-42 weeks of pregnancy and induced labour means that medication is used to bring on labour pains . A delivery could also be assisted delivery using vacuum or forceps .

Why normal delivery ?

First and foremost , because nature intended it this way .

Labour pains no doubt are very intense but there are ways of relieving those to a large extent using methods like epidural analgesia or entonox or N2O gas inhalation which eases pain .

There is less blood loss , chances of infection and no anesthesia complications like those in a caesarean delivery .

Recovery is faster and hospital stay too . You are discharged within 1-2 days of a normal delivery compared to a caesarean section .

Skin to skin contact with your baby and breast feeding can also be initiated earlier.

Why is a normal delivery more beneficial for your baby ?

As the baby goes down the tight birth canal , fluid from the chest and lungs are squeezed out and this reduces respiratory issues .

The baby also acquires more good bacteria from the vagina thus gaining better immunity for life due to this micro biome .

And as already stated , you can begin bonding with your baby earlier ; breast feeding is also initiated earlier compared to a caesarean delivery .

Pregnancy and delivery is a life changing event that comes with its share of joy, positivity and fears . Every delivery is different and so it is best to chalk out a birth plan with your doctor and to allay whatever anxiety or apprehensions you may have . Also remember that labour is a very fluid process and during its course ,should problems arise , you must be prepared with plan B as well .

Engage a birth partner like your husband , mother , mother in law in these deliberations with your doctor and look towards a happy and healthy beginning of a lifetime of motherhood !

It’s OK to feel apprehensive but go into labour , more empowered and informed .

Stress in Pregnancy – has it increased?

January 2, 2022 0 Comments read Pregnancy

It’s a known fact that stress and emotional upheavals are part and parcel of pregnancy. The hormones of pregnancy are attributed to these mood swings. Stress has been part of our lives and from the times of our parents and grandparents, most would agree they have multiplied manifold. Whether it is to get a deadline met professionally, work pressures, getting a kid to school, pick up and drop routines or just the humdrum of fast-paced everyday living, stresses are real.

The death of a family member or friend, divorce, losing your job, financial problems, health issues, abuse or depression are unusual stresses, a bit removed from those of everyday life. Other disasters like natural calamities and in recent times, the monster of the COVID 19 pandemic are other chronic depressive events. And the latter has definitely increased, affecting everyone, especially pregnant and lactating girls.

What effects does this stress cause on pregnant girls?

Stress causes the body to be in a constant state of “ fight and flight”. It causes the hormones epinephrine and norepinephrine to be released. This causes you to have chronic headaches, trouble sleeping or eating disorders. It aggravates medical conditions like Gestational diabetes or Hypertension. And it also causes problems for your baby.

During the COVID pandemic, most pregnant girls have fears of contracting the disease. They fear hospitalisation and intensive care; many of them fear for their unborn babies, of miscarriages, bleeding, preterm deliveries, growth-restricted or low birth weight babies and many unfounded but completely understandable fears. Add to this the stress of being closeted at home and financial difficulties due to the economic effects of the pandemic.

What effects do stresses have on your child?

While some stresses are good for us and keep us on our toes, chronic stress like that of the current seemingly never-ending pandemic increases problems for the unborn baby as well. It is known to cause issues like preterm deliveries and low birth weight babies. This stress is also known to cause changes in temperament and neurobehavioral development problems in your babies. Some studies have also been found to show a likely association between stress in the pregnant mom and children who grow up to have heart disease, high BP, Diabetes, Learning disabilities. Some trials have also shown that stresses in the first trimester are particularly harmful and can lead to irritability and depression in children born to these mothers.

Remember that a womb is a busy place. There are numerous hormones and chemicals that are being transmitted from the mom to the baby. The stress hormones act on the babies, keeping them in constant fight and flight mode; that is why we are drawn back to the age-old concept of “ Garbh Sanskar”-our babies are very much what we make them in the womb. Stressed mothers are likely to get stressed babies. So despite all our fears, we need to try and find ways and means of countering them.

How do pregnant girls counter stress in COVID times?

Eat healthy, exercise, sleep adequately, keep yourself occupied doing things that calm you, keep you engaged and happy. Yoga and meditation are always helpful. Dissociate yourself from negative influences like people who spread fear, too much television or news of the pandemic; remember its good to be informed but harmful to be stressed and fearful. COVID appropriate behaviour like masking up, maintaining social distancing, avoiding crowded places, hand hygiene and COVID vaccination is our best bet today even against highly mutated forms of the virus.

The Pandemic will eventually pass or phase out into an endemic like the common flu but stress and fear will live on through your children.

So mommies, stay positive and just chill- this too shall pass!