Posts tagged delhi ncr

World Prematurity Day: How New Mothers Can Reduce the Risk of Preterm Birth

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Prematurity Day

Premature birth (before 37 weeks) is the leading cause of death in children under five
globally. While not all cases are preventable, adopting key health and lifestyle strategies,
emphasized by specialists like Dr. Shelly Singh, can significantly lower the risk.

  1. Pre-Conception Health is Key
  • Manage Chronic Issues: Ensure
    conditions like diabetes, high blood
    pressure, and thyroid disorders are
    controlled before getting pregnant.
    Unmanaged conditions are a significant
    risk factor. Healthy Weight & Timing: Achieve a healthy BMI and waitat least 18 months between pregnancies to allow your body to recover and replenish
    nutrient stores fully.
  • Folic Acid: Start taking folic acid (400
    mcg) and a prenatal vitamin at least one
    month before conception.
  1. Prioritize Prenatal Care—Preterm Birth Care
  • Early & Regular Visits: Begin prenatal care as soon as possible. Early detection
    allows specialists to identify risk factors like a short cervix or infection.
  • Progesterone Therapy: If you have a high risk or a history of preterm birth, your
    doctor may prescribe progesterone (injections or suppositories), which has been
    shown to reduce the risk of recurrence.
  • Infection Screening: Regularly screen and treat infections (like UTIs or bacterial
    vaginosis), as they can often trigger preterm labor.

3. Essential Lifestyle Modifications

  • No Smoking or Alcohol: Quit all smoking (including vaping) and avoid alcohol
    entirely. Smoking significantly elevates the risk.
  • Stay Hydrated: Drink plenty of water, as dehydration can sometimes stimulate
    uterine contractions.
  • Manage Stress: Use techniques like yoga or meditation to manage chronic, severe
    stress.
  • Modify Activity: Avoid jobs that require prolonged standing or excessive physical
    strain, or discuss modifications with your doctor.

Conclusion: Key Tests and Diagnostics

While lifestyle changes are crucial, specialized testing is the most effective way for doctors to
diagnose and manage a mother’s individual risk of preterm birth. Specialists like Dr. Shelly
Singh sometimes uses a combination of these clinical tools to guide treatment:

1. Cervical Length Monitoring

  • Test: Transvaginal Ultrasound (TVU).
  • Purpose: Measures the length of the cervix between 16 and 24 weeks. A measurement less than 25 mm is a significant predictor of spontaneous preterm birth.
  • Action: If a short cervix is detected, treatments like progesterone therapy or a cervical cerclage (a stitch placed to keep the cervix closed) may be initiated immediately.

2. Fetal Fibronectin (fFN) Test

  • Test: Fetal Fibronectin Test.
  • Purpose: Detects the presence of fFN protein between 22 and 34 weeks if preterm
    Labor symptoms are present.
  • Interpretation: A negative result strongly indicates that the mother is unlikely to
    deliver within the next one to two weeks, which can safely prevent unnecessary
    hospitalization. A positive result prompts closer monitoring.

3. Infection Screening & Treatment

  • Tests: Urine culture and screening for Bacterial Vaginosis (BV) or other
    vaginal/cervical infections.
  • Purpose: Infections, even asymptomatic ones, can trigger the inflammatory cascade
    that leads to premature rupture of membranes and preterm labor.
  • Action: Aggressive and immediate antibiotic treatment is crucial once an infection is
    diagnosed, as clearing the infection can stop the progression to preterm delivery.
    Final Word
    By combining proactive health management with timely diagnostic testing, such as those
    recommended by experts like Dr. Shelly Singh, new mothers and their doctors can effectively
    identify risks early, implement targeted interventions, and significantly improve the odds of
    carrying their baby to full term. Don’t wait—early testing is the best defense against
    prematurity.

Looking for the Best Gynecologist in Delhi NCR? Contact Dr. Shelly Singh today!!!

9th Month Pregnancy Care Tips for a Safe Delivery

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9th Month Pregnancy

The ninth month of pregnancy marks the final and most delicate stage of your journey toward motherhood. Your baby is almost ready to arrive, and your body needs extra support and attention. According to experienced obstetricians like Dr Shelly Singh, maintaining good prenatal care, a healthy lifestyle, and emotional balance during this time is key to ensuring a safe and positive delivery experience.

1.   Don’t Skip Your Weekly Prenatal Check- ups

Weekly consultations allow your doctor to:

  • Monitor your baby’s position and heartbeat
  • Track your weight and blood pressure
  • Identify any early signs of labour or complications

Dr Shelly Singh advises every expecting mother to keep up with these visits and share any discomforts or unusual symptoms immediately.

2.   Eat Small, Balanced Meals

Digestion slows down in the final month, so opt for smaller, nutrient-dense meals. Include:

  • Seasonal fruits and green vegetables
  • Iron and calcium-rich foods (leafy greens, dairy, eggs)
  • Light home-cooked meals

Avoid oily or spicy dishes that cause heartburn. As Dr Shelly Singh highlights, “Your baby depends on your nourishment—choose every bite wisely.”

3.   Keep Moving Safely

Light walking and gentle stretching help reduce swelling and maintain flexibility.

  • Avoid sitting for long periods
  • Use pillows to support your back and legs
  • Practice pelvic tilts and breathing exercises

These small habits can make a big difference in easing labor later.

4.   Prioritize Rest and Sleep

Getting comfortable might be tricky, but it’s crucial for your health.

  • Sleep on your left side to improve blood circulation
  • Use pregnancy pillows for support
  • Create a peaceful bedtime routine

5. Stay Hydrated

Hydration reduces fatigue and prevents early contractions.

  • Drink 8–10 glasses of water daily
  • Add coconut water or fresh juices for electrolytes
  • Avoid caffeine and aerated drinks

If you notice swelling or sudden weight gain, inform your doctor right away.

2.   Practice Relaxation and Breathing

Relaxation techniques such as deep breathing, meditation, or prenatal yoga keep you calm and prepare your body for labour.

According to Dr Shelly Singh, “Mental readiness can make labour smoother and less stressful.”

3.   Pack Your Hospital Bag

Prepare in advance to avoid last-minute stress. Pack essentials like:

  • ID proofs, medical records, and reports
  • Comfortable maternity wear and slippers
  • Baby clothes and toiletries
  • Snacks, charger, and a small towel

Also, discuss your birth plan with your partner and doctor beforehand.

4.   Recognize Labour Signs

Call your doctor immediately if you experience:

  • Regular contractions every few minutes
  • Water breaking
  • Vaginal bleeding or discharge
  • Continuous lower back pain

Early recognition helps ensure a safe delivery for both mother and baby.

5.   Emotional Well-Being Matters

Hormonal changes, anxiety, and anticipation can affect your mood. Stay connected with your loved ones, avoid stress, and trust your body’s natural process.

Dr Shelly Singh emphasizes: “A calm mind supports a healthy delivery.”

FAQs – 9th Month Pregnancy Care

Q1. What should I avoid during the 9th month of pregnancy?

Avoid heavy lifting, prolonged standing, junk food, and late-night stress. Focus on rest and balanced meals.

Q2. How can I prepare for a normal delivery naturally?

Mild walks, breathing exercises, good posture, and regular check-ups can help your body prepare for normal labour.

Q3. When should I visit the hospital in the 9th month?

If contractions become regular, your water breaks, or you notice unusual discharge or bleeding, visit immediately.

Q4. Can I travel in the 9th month of pregnancy?

It’s generally best to avoid long travel. Always consult your gynecologist before planning any trip

Q5. Is Vaginal Delivery Safe in the 9th Month?

Vaginal delivery is usually safe during the ninth month, provided there are no medical complications such as:

  • Breech baby position
  • Placenta previa
  • High-risk pregnancy conditions

Your gynecologist will assess your health and baby’s condition to determine the safest delivery method for you.

Final Thoughts

The ninth month is all about preparation, patience, and positivity. Stay connected with your gynecologist, listen to your body, and make time for rest and emotional balance. With the right care and guidance, your delivery can be smooth, safe, and memorable.

If you’re expecting and need expert prenatal care or counselling, schedule a consultation with Dr Shelly Singh, one of the leading obstetricians and gynecologists dedicated to women’s health and safe deliveries.

Looking for the Best Gynecologist in Delhi NCR? Contact Dr.Shelly Singh Today!!!