Posts tagged gynecologist near me

Normal Delivery vs C-Section: Which Is Better for Mother and Baby?

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Normal Delivery vs C-Section: Which Is Better for Mother and Baby?

Normal Delivery vs C-Section: Which Is Better for Mother and Baby?

Pregnancy brings joy, excitement, and also one important question: how should the baby be delivered? Many expecting mothers often ask whether a normal delivery is better or if a Csection is safer.

When discussing normal delivery vs C-section, the answer is not always the same for every woman. The right choice depends on the medical condition, pregnancy health, and expert medical advice.

According to experienced gynaecologists like Dr Shelly Singh, the safest delivery method is the one that protects both mother and baby based on individual circumstances — not trends or fear.

Normal Delivery vs C-Section

Understanding Normal Delivery

Normal delivery, also called vaginal birth, is the natural process in which the baby is delivered through the birth canal without surgical intervention.

Benefits of Normal Delivery

  • Shorter hospital stays
  • Faster recovery
  • Lower risk of surgical complications
  • Early initiation of breastfeeding
  • Better respiratory adaptation for the baby

Most healthy pregnancies are encouraged to attempt vaginal birth unless there are medical reasons to avoid it.

However, labour pain, prolonged labour, or foetal distress may require medical intervention.

Understanding C-Section (Cesarean Delivery)

A C-section is a surgical procedure in which the baby is delivered through an incision in the abdomen and uterus.

When Is a C-Section Necessary?

  • Placenta praevia
  • Breech baby position
  • Twin or multiple pregnancy complications
  • Previous uterine surgery
  • Fetal distress
  • High blood pressure or diabetes complications

Normal Delivery vs C-Section: Safety Comparison

When comparing normal delivery vs C-section, safety depends on the pregnancy condition rather than personal preference alone.

For the mother

Factor Normal Delivery C-Section
Recovery Faster Slower (4–6 weeks)
Infection Risk Lower Slightly Higher
Blood Loss Less More
Hospital Stay Short Longer

For the Baby

  • Babies born via normal delivery may have better lung function initially.
  • C-section babies may sometimes experience temporary breathing issues.
  • In emergency cases, a C-section can prevent serious complications.

Which Delivery Is More Painful?

The pain experience varies.

  • Normal delivery involves labour pain, but recovery is quicker.
  • A C-section avoids labour pain (if planned), but post-surgical pain lasts longer.

With modern pain management techniques, both methods are manageable under proper medical supervision.

Recovery Differences

In the debate of normal delivery vs C-section, recovery is a major factor.

  • Normal delivery recovery: 1–2 weeks for most daily activities
  • C-section recovery: 4–6 weeks due to surgical healing

Women who undergo a C-section are advised to avoid heavy lifting and intense physical activity initially.

Long-Term Considerations

Repeated C-sections may increase risks in future pregnancies, such as:

  • Placenta accreta
  • Uterine rupture
  • Surgical adhesions

Normal delivery, when medically safe, generally carries fewer long-term risks. However, attempting vaginal birth when not advised can also be dangerous.

Expert Opinion: What Do Gynecologists Recommend?

Most experienced specialists, including Dr. Shelly Singh, emphasise that the goal is always a safe mother and a healthy baby.

  • If the pregnancy is low-risk, a normal delivery is usually preferred.
  • If complications arise, a C-section is the safer option.

The decision should never be based on fear, social pressure, or convenience. It must be guided by medical evaluation and professional monitoring.

Can You Choose Your Delivery Method?

Many women ask if they can choose between a normal delivery and a C-section.

While preferences matter, doctors assess:

  • Pelvic adequacy
  • Baby’s size and position
  • Medical history
  • Pregnancy complications Ultimately, safety takes priority over choice.

Final Verdict: Which Is Better?

There is no universal winner in normal delivery vs C-section.

  • Normal delivery is generally safer for low-risk pregnancies.
  • A C-section is safer when medical complications exist.

The best delivery method is personalised, carefully evaluated, and supervised by an experienced gynaecologist.

Every pregnancy is unique — and so is every birth story.

FAQ Section

Q1. Is a normal delivery safer than a C-section?

In low-risk pregnancies, normal delivery is usually safer and involves quicker recovery.

Q2. Is a C-section more painful than a normal delivery?

A C-section avoids labour pain but involves post-surgical recovery pain.

Q3. Can I have a normal delivery after a previous C-section?

In selected cases, VBAC (Vaginal Birth After Caesarean) may be possible after medical evaluation.

Q4. Which delivery is better for the baby?

Both are safe when medically indicated. The safest option depends on the pregnancy condition.

Looking for the best gynaecologist in Delhi NCR? Contact Dr Shelly Singh today!!!

Vaginal Infections in Women: Causes, Symptoms, Treatment

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Vaginal Infections

Vaginal Infections in Women: Causes, Symptoms, Treatment & Prevention

Vaginal infections are one of the most common women’s health concerns affecting females of all age groups. While many infections are mild, ignoring symptoms can lead to discomfort and long-term complications. Maintaining proper hygiene, understanding early warning signs, and consulting an experienced gynecologist in Delhi can ensure timely diagnosis and effective treatment.
Dr. Shelly Singh, a trusted women’s health specialist in Delhi, provides personalized care and advanced treatment options for vaginal infections to help women regain comfort and confidence.

Common Causes of Vaginal Infections

Understanding the causes helps in prevention and long-term management

1. Bacterial Vaginosis (BV)

• Caused by an imbalance in
natural vaginal bacteria
• Symptoms include abnormal
discharge, odor, and irritation

2. Yeast Infection (Candidiasis)

• Occurs due to overgrowth of
Candida fungus
• Causes itching, burning sensation, and thick white discharge

3. Sexually Transmitted Infections (STIs)

• Includes Chlamydia, Gonorrhea, and Trichomoniasis
• May lead to vaginal pain, discharge, and serious health risks if untreated

4. Hormonal Changes

• Pregnancy, menopause, and menstruation can affect vaginal pH
• Reduced immunity increases infection risk

5. Poor Hygiene & Irritation

• Harsh soaps, perfumed products, and tight clothing
• Excess moisture and poor hygiene habits

Symptoms of Vaginal Infections

Early recognition leads to faster recovery. Watch for:
• Abnormal vaginal discharge (white, gray, yellow, or greenish)
• Strong or unpleasant odor
• Vaginal itching or irritation
• Burning sensation during urination
• Pain during sexual activity
If you experience any of these symptoms, consult a gynecologist in Delhi immediately for proper diagnosis.

Treatment Options for Vaginal Infections

Treatment depends on infection type
and severity.

Antifungal Medications

Used for yeast infections in the form
of creams, gels, or oral tablets.

Antibiotics

Prescribed for bacterial infections and certain STIs by a qualified doctor

Lifestyle & Hygiene Improvements

• Maintain intimate hygiene
• Wear breathable cotton underwear
• Avoid scented products and harsh soaps

Regular Gynecological Checkups

Routine screening at a women’s health clinic in Delhi helps prevent recurrence and detect infections early.

Dr. Shelly Singh offers customized treatment plans designed according to each patient’s health condition and medical history.

Prevention Tips for Vaginal Infections

• Maintain proper intimate hygiene
• Use mild, fragrance-free products
• Wear loose and breathable cotton underwear
• Practice safe sexual habits and regular STI testing
• Avoid douching or excessive washing
• Schedule regular gynecological consultations

Why Choose Dr. Shelly Singh – Gynecologist in Delhi NCR

• Extensive experience in women’s healthcare
• Advanced diagnostic and treatment methods
• Confidential, compassionate patient care
• Personalized treatment plans
• Focus on prevention and long-term wellness

Conclusion

Vaginal infections are common but manageable with early diagnosis and proper medical care. Understanding symptoms, maintaining hygiene, and consulting an experienced gynecologist in Delhi NCR can help prevent complications and ensure faster recovery. If you are experiencing discomfort or unusual symptoms, consult Dr. Shelly Singh for expert guidance and safe treatment options. Early care leads to better health, comfort, and confidence.

First Signs of Pregnancy: Week by Week Symptoms Women Know

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Signs of Pregnancy

First Signs of Pregnancy: Week by Week Symptoms Every Woman Should Know

Pregnancy frequently starts with small bodily and emotional adjustments that many women may forget. Understanding early pregnancy signs week by week allows ladies to recognise early signs and seek timely medical advice. Gynaecologists like Dr Shelly Singh often emphasise that each pregnancy is unique, and signs can range from one person to another. This easy week-wise guide explains the early signs and symptoms in an easy-to-understand
way so women can feel more aware and confident about their health.

Weeks 1–2: Early Changes Begin

During the initial phase, many ladies might not notice apparent symptoms. However, subtle changes such as mild
fatigue, moderate mood swings, and breast sensitivity may be seen. Tracking early pregnancy signs and symptoms week by week can help girl differentiate regular hormonal adjustments from possible pregnancy signs. Some ladies may also experience light spotting or mild cramps, which may be mistaken for upcoming periods. Listening to your body during this stage is important.

Week 3: First Noticeable Signs

By the third week, fertilisation may have occurred. Early signs can include increased tiredness, slight nausea, and a heightened sense of smell. When observing early pregnancy signs week by week, girls may notice changes in their appetite or unusual food preferences. Hormonal changes during this period may also cause emotional fluctuations or slight headaches, which are completely normal in early pregnancy.

Week 4: Missed Period and Stronger Symptoms

Around the fourth week, a missed period becomes one of the most common indicators. Other notable early pregnancy signs week by week may include:
• Tender or swollen breasts
• Frequent urination
• Mild lower stomach pain
• Increased fatigue
At this stage, many women consider taking a pregnancy test to confirm their condition.

Common Early Pregnancy Symptoms Most Women Experience

Understanding early pregnancy symptoms week by week helps in identifying common symptoms, including:
• Nausea or morning sickness
• Food cravings or aversions
• Light dizziness
• Mood swings
• Increased sensitivity to smell
These symptoms usually appear gradually and may vary in intensity. Some women may have very mild symptoms, while others experience stronger physical changes.

When Should You Visit a Gynaecologist?

Recognising early pregnancy symptoms week by week is helpful; however, professional medical advice is important for confirmation and guidance. Gynaecologists like Dr Shelly Singh normally suggest visiting a doctor after a positive pregnancy test or if symptoms become concerning. Consult a doctor immediately if you notice:
• Severe stomach pain
• Heavy bleeding
• Persistent vomiting
• High fever
Early consultation ensures both maternal and foetal health are monitored from the beginning.

Tips for Managing Early Pregnancy Symptoms

Tracking early pregnancy signs week by week allows women to manage early discomfort effectively. Some helpful tips include:
• Eat small, frequent meals
• Stay hydrated
• Get adequate rest
• Avoid strong smells if nausea increases
• Maintain light physical activity as recommended by a doctor
Simple lifestyle changes can make early pregnancy more comfortable and less stressful.

Final Thoughts

Understanding early pregnancy signs and symptoms week by week allows women to become more aware of their bodies and take timely action when needed. While early symptoms provide important clues, proper diagnosis and guidance from a qualified gynaecologist remain essential for a healthy pregnancy journey.
Every pregnancy experience is different, and staying informed with reliable medical advice ensures better care for both mother and baby.

Looking for the best gynaecologist in Delhi NCR? Contact Dr Shelly Singh
today!!!

Trying to get pregnant with PCOS

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Trying to Get Pregnant with PCOS? When to See a doctor
How I got pregnant with PCOS

Trying to conceive can be emotionally overwhelming, and for women diagnosed with PCOS (Polycystic Ovary Syndrome), the journey may feel even more uncertain. Many women with PCOS do conceive naturally, but others may face delays due to irregular ovulation, hormonal imbalance, or metabolic concerns.

Knowing when to seek medical guidance can make a significant difference—not just in improving pregnancy chances, but also in avoiding unnecessary stress and delays.

In South Delhi, women often consult experienced gynecologists like Dr. Shelly Singh, known for her patient-centric approach to PCOS management and pregnancy planning.

Understanding PCOS and Its Impact on Pregnancy

PCOS is a hormonal condition that affects ovulation. Common issues linked with PCOS include:

  • Irregular or missed periods
  • Delayed or absent ovulation
  • Hormonal imbalance (high androgens)
  • Weight gain or insulin resistance

These factors can make it harder to predict fertile days, which is why many women with PCOS struggle to conceive despite regular attempts.

Important to know: PCOS does not mean infertility. With timely evaluation and proper care, pregnancy is absolutely possible.

How Long Should You Try Before Seeing a Doctor?

While general guidelines suggest trying for one year (or six months if above 35), women with PCOS should not wait that long in certain situations.

You should consider consulting a gynecologist if:

  • Your periods are irregular or absent
  • You are unable to track ovulation
  • You have been trying for 6 months or more without success
  • You are above 30 years of age with known PCOS
  • You have symptoms like excessive facial hair, acne, or sudden weight gain

Early consultation helps identify ovulation issues, hormonal gaps, and lifestyle factors before they become bigger obstacles.

Signs You Should Not Ignore While Trying to Conceive with PCOS

Many women delay medical help, thinking "it will happen naturally." However, ignoring these signs can reduce valuable time:

Cycles longer than 35–40 days ▼

Extended menstrual cycles can indicate irregular ovulation, making it difficult to conceive naturally.

Frequent missed periods ▼

Missing periods regularly suggests hormonal imbalances that need medical attention.

Sudden weight changes affecting cycles ▼

Rapid weight gain or loss can disrupt hormonal balance and ovulation patterns.

Past miscarriage or chemical pregnancy ▼

Previous pregnancy losses may require medical evaluation to prevent recurrence.

Diagnosed PCOS with no cycle regulation ▼

If you have PCOS but haven't regulated your cycles, seeking help can improve conception chances.

Treatment Options to Improve Pregnancy Chances in PCOS

Can PCOS Affect Pregnancy

Treatment is personalized, depending on age, weight, cycle pattern, and overall health.

Common approaches include:

  • Cycle regulation and ovulation support
  • Lifestyle and weight management guidance
  • Hormonal balance correction
  • Timed conception planning
  • Referral only when necessary

Many women conceive with simple medical guidance and monitoring, without needing advanced fertility procedures.

Why Early Guidance Matters in PCOS Pregnancy

Delaying consultation can lead to:

  • Missed ovulation cycles
  • Poor egg quality due to unmanaged hormones
  • Increased stress and anxiety
  • Higher risk of pregnancy complications later

Early care ensures better outcomes—not just conception, but a healthy pregnancy.

Struggling to Get Pregnant with PCOS?

Consult Dr. Shelly Singh, a trusted gynecologist in South Delhi, for personalized PCOS pregnancy guidance.

Book a Consultation Today

World Prematurity Day: How New Mothers Can Reduce the Risk of Preterm Birth

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Prematurity Day

Premature birth (before 37 weeks) is the leading cause of death in children under five
globally. While not all cases are preventable, adopting key health and lifestyle strategies,
emphasized by specialists like Dr. Shelly Singh, can significantly lower the risk.

  1. Pre-Conception Health is Key
  • Manage Chronic Issues: Ensure
    conditions like diabetes, high blood
    pressure, and thyroid disorders are
    controlled before getting pregnant.
    Unmanaged conditions are a significant
    risk factor. Healthy Weight & Timing: Achieve a healthy BMI and waitat least 18 months between pregnancies to allow your body to recover and replenish
    nutrient stores fully.
  • Folic Acid: Start taking folic acid (400
    mcg) and a prenatal vitamin at least one
    month before conception.
  1. Prioritize Prenatal Care—Preterm Birth Care
  • Early & Regular Visits: Begin prenatal care as soon as possible. Early detection
    allows specialists to identify risk factors like a short cervix or infection.
  • Progesterone Therapy: If you have a high risk or a history of preterm birth, your
    doctor may prescribe progesterone (injections or suppositories), which has been
    shown to reduce the risk of recurrence.
  • Infection Screening: Regularly screen and treat infections (like UTIs or bacterial
    vaginosis), as they can often trigger preterm labor.

3. Essential Lifestyle Modifications

  • No Smoking or Alcohol: Quit all smoking (including vaping) and avoid alcohol
    entirely. Smoking significantly elevates the risk.
  • Stay Hydrated: Drink plenty of water, as dehydration can sometimes stimulate
    uterine contractions.
  • Manage Stress: Use techniques like yoga or meditation to manage chronic, severe
    stress.
  • Modify Activity: Avoid jobs that require prolonged standing or excessive physical
    strain, or discuss modifications with your doctor.

Conclusion: Key Tests and Diagnostics

While lifestyle changes are crucial, specialized testing is the most effective way for doctors to
diagnose and manage a mother’s individual risk of preterm birth. Specialists like Dr. Shelly
Singh sometimes uses a combination of these clinical tools to guide treatment:

1. Cervical Length Monitoring

  • Test: Transvaginal Ultrasound (TVU).
  • Purpose: Measures the length of the cervix between 16 and 24 weeks. A measurement less than 25 mm is a significant predictor of spontaneous preterm birth.
  • Action: If a short cervix is detected, treatments like progesterone therapy or a cervical cerclage (a stitch placed to keep the cervix closed) may be initiated immediately.

2. Fetal Fibronectin (fFN) Test

  • Test: Fetal Fibronectin Test.
  • Purpose: Detects the presence of fFN protein between 22 and 34 weeks if preterm
    Labor symptoms are present.
  • Interpretation: A negative result strongly indicates that the mother is unlikely to
    deliver within the next one to two weeks, which can safely prevent unnecessary
    hospitalization. A positive result prompts closer monitoring.

3. Infection Screening & Treatment

  • Tests: Urine culture and screening for Bacterial Vaginosis (BV) or other
    vaginal/cervical infections.
  • Purpose: Infections, even asymptomatic ones, can trigger the inflammatory cascade
    that leads to premature rupture of membranes and preterm labor.
  • Action: Aggressive and immediate antibiotic treatment is crucial once an infection is
    diagnosed, as clearing the infection can stop the progression to preterm delivery.
    Final Word
    By combining proactive health management with timely diagnostic testing, such as those
    recommended by experts like Dr. Shelly Singh, new mothers and their doctors can effectively
    identify risks early, implement targeted interventions, and significantly improve the odds of
    carrying their baby to full term. Don’t wait—early testing is the best defense against
    prematurity.

Looking for the Best Gynecologist in Delhi NCR? Contact Dr. Shelly Singh today!!!

9th Month Pregnancy Care Tips for a Safe Delivery

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9th Month Pregnancy

The ninth month of pregnancy marks the final and most delicate stage of your journey toward motherhood. Your baby is almost ready to arrive, and your body needs extra support and attention. According to experienced obstetricians like Dr Shelly Singh, maintaining good prenatal care, a healthy lifestyle, and emotional balance during this time is key to ensuring a safe and positive delivery experience.

1.   Don’t Skip Your Weekly Prenatal Check- ups

Weekly consultations allow your doctor to:

  • Monitor your baby’s position and heartbeat
  • Track your weight and blood pressure
  • Identify any early signs of labour or complications

Dr Shelly Singh advises every expecting mother to keep up with these visits and share any discomforts or unusual symptoms immediately.

2.   Eat Small, Balanced Meals

Digestion slows down in the final month, so opt for smaller, nutrient-dense meals. Include:

  • Seasonal fruits and green vegetables
  • Iron and calcium-rich foods (leafy greens, dairy, eggs)
  • Light home-cooked meals

Avoid oily or spicy dishes that cause heartburn. As Dr Shelly Singh highlights, “Your baby depends on your nourishment—choose every bite wisely.”

3.   Keep Moving Safely

Light walking and gentle stretching help reduce swelling and maintain flexibility.

  • Avoid sitting for long periods
  • Use pillows to support your back and legs
  • Practice pelvic tilts and breathing exercises

These small habits can make a big difference in easing labor later.

4.   Prioritize Rest and Sleep

Getting comfortable might be tricky, but it’s crucial for your health.

  • Sleep on your left side to improve blood circulation
  • Use pregnancy pillows for support
  • Create a peaceful bedtime routine

5. Stay Hydrated

Hydration reduces fatigue and prevents early contractions.

  • Drink 8–10 glasses of water daily
  • Add coconut water or fresh juices for electrolytes
  • Avoid caffeine and aerated drinks

If you notice swelling or sudden weight gain, inform your doctor right away.

2.   Practice Relaxation and Breathing

Relaxation techniques such as deep breathing, meditation, or prenatal yoga keep you calm and prepare your body for labour.

According to Dr Shelly Singh, “Mental readiness can make labour smoother and less stressful.”

3.   Pack Your Hospital Bag

Prepare in advance to avoid last-minute stress. Pack essentials like:

  • ID proofs, medical records, and reports
  • Comfortable maternity wear and slippers
  • Baby clothes and toiletries
  • Snacks, charger, and a small towel

Also, discuss your birth plan with your partner and doctor beforehand.

4.   Recognize Labour Signs

Call your doctor immediately if you experience:

  • Regular contractions every few minutes
  • Water breaking
  • Vaginal bleeding or discharge
  • Continuous lower back pain

Early recognition helps ensure a safe delivery for both mother and baby.

5.   Emotional Well-Being Matters

Hormonal changes, anxiety, and anticipation can affect your mood. Stay connected with your loved ones, avoid stress, and trust your body’s natural process.

Dr Shelly Singh emphasizes: “A calm mind supports a healthy delivery.”

FAQs – 9th Month Pregnancy Care

Q1. What should I avoid during the 9th month of pregnancy?

Avoid heavy lifting, prolonged standing, junk food, and late-night stress. Focus on rest and balanced meals.

Q2. How can I prepare for a normal delivery naturally?

Mild walks, breathing exercises, good posture, and regular check-ups can help your body prepare for normal labour.

Q3. When should I visit the hospital in the 9th month?

If contractions become regular, your water breaks, or you notice unusual discharge or bleeding, visit immediately.

Q4. Can I travel in the 9th month of pregnancy?

It’s generally best to avoid long travel. Always consult your gynecologist before planning any trip

Q5. Is Vaginal Delivery Safe in the 9th Month?

Vaginal delivery is usually safe during the ninth month, provided there are no medical complications such as:

  • Breech baby position
  • Placenta previa
  • High-risk pregnancy conditions

Your gynecologist will assess your health and baby’s condition to determine the safest delivery method for you.

Final Thoughts

The ninth month is all about preparation, patience, and positivity. Stay connected with your gynecologist, listen to your body, and make time for rest and emotional balance. With the right care and guidance, your delivery can be smooth, safe, and memorable.

If you’re expecting and need expert prenatal care or counselling, schedule a consultation with Dr Shelly Singh, one of the leading obstetricians and gynecologists dedicated to women’s health and safe deliveries.

Looking for the Best Gynecologist in Delhi NCR? Contact Dr.Shelly Singh Today!!!

Menstrual cramps – What you should know

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menstrual cramp

Dysmenorrhea or menstrual cramps are painful cramps that come just before or during the menstrual period . About 50 % of women during their reproductive period have had different degrees of dysmenorrhea ,some time or the other .

 

What causes menstrual cramps ?

During the menstrual period there is release of some chemicals called prostaglandins which are produced in the lining of the uterus . These cause contractions of the muscle layer of the uterus and its blood vessels causing pain in the abdomen , back or thighs .

Period Pain | Menstrual Cramps | MedlinePlus

How severe is dysmenorrhea ?

For some women , it is just mild , for others it is so severe that it causes disruption of normal everyday activities and lifestyle .

 

What are the types of dysmenorrhea?

Technically there are 2 types of dysmenorrhea – primary and secondary . Primary amenorrhea is the uterine spasm that I’ve described above . It recurs in every menstrual period and is not associated with any reproductive organ disease .Secondary dysmenorrhea is secondary to some disease in the reproductive organs like Endometriosis , adenomyosis, fibroids , pelvic inflammatory disease , congenital defects of the uterus , fallopian tubes , vagina or an imperforate hymen .

Secondary dysmenorrhea starts much before a menstrual period , is more intense and lasts much longer than 1 or 2 days from the start of the period .

 

22,300+ Period Pain Illustrations, Royalty-Free Vector Graphics & Clip Art - iStock | Woman period pain, Girl period pain, Woman with period pain

Are menstrual cramps just painful cramps ?

No, sometimes they are associated with headache, nausea, vomiting , diarrhoea and dizziness.

 

When should you meet a doctor ?

If dysmenorrhea is quite severe and affects your life and day to day activities during the time of your menstrual periods or it lasts much longer than them please meet your doctor . They will take a complete history , examine you and order an ultrasound – pelvic or trans vaginal . If there are some abnormal pathologies in the reproductive organs ,they may also do a diagnostic or corrective laparoscopy .

 

How are painful periods treated ?

  • Painkillers like NSAIDs -some like Meftal spas , Combiflam , ibuprofen etc are available over the counter . These reduce the prostaglandins and hence the intensity of cramps.
  • Using a hot water bottle or a thermal pad over the lower abdomen may help.
  • For more severe cases hormone pills like oral contraceptive pills , patches , implants , vaginal rings and intrauterine devices ( IUDs) may help.
  • Surgery like laparoscopic treatment of endometriosis, fibroids , adhesions may also be needed in patients who do not respond to medical treatment. Hysterectomy to take care of adenomyosis may also be recommended. However , remember , surgery is generally a last resort.

 

Are there any alternate therapies to take care of menstrual cramps ?

Acupressure , acupuncture , physical therapies that ease trigger points for pain may be helpful .

 

How can menstrual cramps be reduced ?

  • Regular exercise most days of the week produces chemicals which block prostaglandins which cause menstrual cramps. Aerobic exercises like walking , running , swimming , cycling help. Making exercise a way of life definitely has its perks, taking care of dysmenorrhea being one of them.
  • Using heat pads and hot water bottles on the lower abdomen
  • Adequate sleep and relaxation in the form of yoga and meditation also help to alleviate pain to a certain degree.
  • Avoid caffeine containing beverages , alcohol and smoking

 

So remember , you don’t have to suffer this pain silently. If it affects your lifestyle or is intense , take stock and talk to your doctor right away . There’s definitely help on the way.