Posts by Dr. Shelly Singh

Advantages of a Normal Delivery

 A question often asked is why normal delivery ?

Let me explain the reasons why .

A normal vaginal delivery is one where you deliver through the vagina . This delivery could follow a spontaneous onset of labour or an induced one .

Spontaneous onset of labour means that you go into labour without any artificial means or medication at 37-42 weeks of pregnancy and induced labour means that medication is used to bring on labour pains . A delivery could also be assisted delivery using vacuum or forceps .

 

Why normal delivery ?

First and foremost , because nature intended it this way .

Labor & Delivery

Labour pains no doubt are very intense but there are ways of relieving those to a large extent using methods like epidural analgesia or entonox or N2O gas inhalation which eases pain .

There is less blood loss , chances of infection and no anesthesia complications like those in a caesarean delivery .

Recovery is faster and hospital stay too . You are discharged within 1-2 days of a normal delivery compared to a caesarean section .

Skin to skin contact with your baby and breast feeding can also be initiated earlier.

 

Why is a normal delivery more beneficial for your baby ?

As the baby goes down the tight birth canal , fluid from the chest and lungs are squeezed out and this reduces respiratory issues .

The baby also acquires more good bacteria from the vagina thus gaining better immunity for life due to this micro biome .

Natural Birth: Benefits, Risks & Preparing for Labor Without Pain Medication

And as already stated , you can begin bonding with your baby earlier ; breast feeding is also initiated earlier compared to a caesarean delivery .

 

Pregnancy and delivery is a life changing event that comes with its share of joy, positivity and fears . Every delivery is different and so it is best to chalk out a birth plan with your doctor and to allay whatever anxiety or apprehensions you may have . Also remember that labour is a very fluid process and during its course ,should problems arise , you must be prepared with plan B as well .

Engage a birth partner like your husband , mother , mother in law in these deliberations with your doctor and look towards a happy and healthy beginning of a lifetime of motherhood !

It’s OK to feel apprehensive but go into labour , more empowered and informed .

Endometriosis decoded

What is Endometriosis?

Endometriosis is a common condition that requires a bit of understanding. Normally there is a uterine lining that is made of tissue which is shed off every month cyclically. When this uterine [endometrial tissue]is present outside the uterus ,in the abdomen, pelvis, sometimes even in the chest , this is called Endometriosis.

A few sites where endometriosis may develop are

  • The outside and back of the uterus
  • In ligaments like uterosacral ligaments which support the uterus
  • Ovaries
  • Fallopian tubes
  • Peritoneum(the smooth lining of the abdomen and pelvis)
  • Rectum
  • Urinary bladder and ureters
  • Diaphragm
  • Some scars like those of Caesarean deliveries

 

So what happens due to these endometriotic implants?

During the menstrual periods, this tissue which is outside the uterus, also thickens and bleeds. However since it can’t escape from the abdomen or pelvis, it becomes trapped. This blood causes ovarian cysts to develop and tissue around it also liberates some inflammatory chemicals that cause irritation, leading to scar tissue and adhesions-fibrous bands that cause pelvic tissues and organs to stick to each other. This is a simplified version to describe the effects of endometriosis.

 

Blog – What you should know about the four stages of endometriosis and how  to get treated | Main Line Health

 

Who is liable to get endometriosis?

Most commonly endometriosis occurs in women in their reproductive years (25-45 years) but it can also happen in adolescents. People in the menopausal years may find relief but it may still cause some discomfort and pain

Are there any risk factors for endometriosis ?

Yes

This condition may be genetic and may run in families. It is also common if you have onset of periods early ,before the age of 11 years. More frequent periods, longer days of bleeding and defects in the structure of the uterus may make one more liable to get this condition. Never giving birth and a late menopause are also risk factors.

 

What are the symptoms that point to endometriosis?

Some people may have endometriosis and not have any symptoms. The severity of endometriosis is not related to symptoms though. You may have mild disease and severe symptoms or even the reverse.

Pain or dysmenorrhea during periods is the commonest problem. Pain may be in the lower abdomen, back and pelvis; related or unrelated to periods and fairly constant.

Feeling tired all the time is another symptom.

Painful intercourse

Spotting between periods or heavy menstrual bleeding

Infertility

Painful bowel movements or uncommonly cyclical bleeding during passing urine or stool at the time of menstrual periods

Painful nodules at a surgical scar site that become larger and more painful at the time of menstrual  cycles

Breathlessness, chest pain, blood in cough during menstrual periods are also rare symptoms of chest or diaphragmatic endometriosis

 

How do doctors diagnose endometriosis?

The Role of Endometriosis Specialists & Doctors in Treatment | Empowered  Women's Health

Sometimes endometriosis may only need a good history and a high index of suspicion to be diagnosed. A pelvic or rectal examination is done. The other investigations are ultrasounds -preferably Transvaginal  or transrectal in young adolescent girls. MRI of the pelvis is also an important diagnostic tool. The gold standard of investigation is laparoscopy which may sometimes be done for other reasons like infertility. Endometriotic deposits may be seen and biopsies from these taken to prove  the disease. However not all biopsies may yield positive results. A high index of suspicion on the basis of history, examination, imaging tests and laparoscopy clinches the diagnosis.

 

What treatment options are available and who need treatment?

The treatment is based on

  • Age of the patient
  • Severity of symptoms
  • Fertility issues
  • Severity of the disease

Endometriosis is a very debilitating disease, progressive , and may impact the quality of life due to the pain , dysmenorrhea, painful sex and infertility it causes. It is also a recurrent disease and may come back even after surgical treatment and prolonged medical treatment.

 

Treatment may be medical or surgical or a combination of the two. Medical treatment may be NSAID pain killers, hormones- oral, injectable or hormone containing IUDS or implants.

Surgical options include laparoscopy or hysterectomy.

 

What happens due to untreated endometriosis?

There may be formation of cysts and adhesions in the pelvis. The pelvic organs like the bowel, bladder, ureters , tubes and ovaries may get stuck to the uterus, obliterating and distorting normal anatomy , often posing a risk even of injury during surgical procedures. Hence highly experienced surgeons are needed to perform surgeries related to endometriosis.

Surgery too should be optimal and not done again and again. Symptoms of endometriosis become better during pregnancy but contrary to popular belief pregnancy does not put an end to this progressive  malady. Post menopausal women may get respite but there may still be a mild discomfort.

 

Is Endometriosis linked to malignancy?

Yes, there is a small risk of ovarian cancer but if regular follow up is done , there is no need to panic .

In conclusion , endometriosis is a debilitating illness -both physically and mentally , progressive, multi factorial, involves many organs , sometimes a diagnostic dilemma too. But being informed and aware, discussing treatment options with your doctor and getting the right treatment at the right time, based on your needs and symptoms goes a long way in increasing the quality of life  and managing your symptoms.

Vulvovaginal Trauma

 

This is an unusual topic as the incidence of vulvovaginal trauma is not very high .

 

What is the vulva ?

The external female genitalia comprising the mons pubis ( the mound formed by pelvic bones) the labia majora and labia minora ( the lips ) , clitoris , vaginal and urethral opening comprise the vulva . There’s a slight variation in the labia of children and adults . In little girls the fat pads of the labia majora are not very well developed , so children are more prone to vaginal trauma due to reasons that I’ll elucidate a bit later .

 

What are the causes of vulvovaginal trauma ?

Injuries to the vulva or vagina or both could occur due to several reasons :

370+ Vulva Illustrations, Royalty-Free Vector Graphics & Clip Art - iStock

 

  • The commonest reason is childbirth as the fetal head negotiates the birth canal and vaginal opening
  • Injuries during childbirth could also occur due to operative delivery such as the use of obstetric forceps or a vaccum delivery . The fetal shoulders getting stuck at the vaginal opening due to a large baby , called shoulder dystocia is also a reason for these injuries .
  • Penetrative injuries due to forceful consensual or non consensual sex such as sexual abuse may also lead to such trauma . Even the use of penetrative objects inside the vagina during sex or sexual molestation may lead to vaginal and vulval tears or hematomas.
  • Straddle injuries due to falling on the crossbar of a bike leading to a blunt force or complex injuries due to blunt trauma
  • Gunshot or knife wounds
  • Children may also insert objects inside the vagina causing injuries that they may sometimes be shy to report .

 

What are the types of injuries ?

These injuries depend upon the cause , the intensity of force / fall and the age of the patient . They are more likely to be severe in the very young and the very aged due to thinning and dryness of the vagina .

Both the vagina and the vulva are richly supplied by blood vessels so bleeding may be fairly intense , sometimes even life threatening .

They may be superficial tears or deep tears involving the urethra and anal or rectal region too or even go deep into the pelvic organs and even pelvic bones for instance during vehicular accidents .

Sometimes vulval and vaginal trauma presents with hematomas or blood collection.

How are these injuries diagnosed and treated ?

A careful history and examination of the genitalia , sometimes with anesthesia is needed to see the extent of the injury and the type .

If the cuts / injuries / tears are very superficial and have stopped bleeding nothing more needs to be done other than local Sitz baths with or without painkillers and antibiotics . If there is severe bleeding ,it may need to be surgically repaired . Hematomas may also be evacuated surgically .

 

So if the cuts or tears are very deep , many in number , bleeding incessantly or not healing or seem to be getting infected ( fever , chills , pus from the site ) medical attention is needed . Also if there is sexual abuse it should be reported and addressed both medically and medico-legally . Social workers and psychologists may also be helpful to holistically treat the mental trauma that comes along with the physical trauma .

PRETERM BIRTHS ARE MORE SIGNIFICANT IN TWIN PREGNANCIES THAN IN SINGLETONS

There is an increased number of twin pregnancies and higher order births owing to more cases of pregnancies due to artificial reproductive technology (ART) or IVF. Even liberal use of ovulation inducing medicines leads to a greater incidence of twin and higher order pregnancies. There are specific challenges to twin pregnancies; one of the commonest being preterm births.

How common are preterm births in twin pregnancies?

Intermountain Healthcare Launches New Study to Determine Benefit of Proactive Interventions in Reducing Premature Births | Intermountain Healthcare

About 50 % of twin pregnancies end in preterm births before 36 weeks (a month before the 40 weeks of singleton pregnancies). Some studies have shown that preterm deliveries at <37 weeks are 5.7 times more and at <32 weeks 7.1 times more in twin pregnancies compared to singleton pregnancies . Twin gestations of 36 weeks are equivalent to 40 weeks singleton pregnancies. The reasons for preterm deliveries in twin pregnancies are many.
The first could be due to early delivery which is needed medically due to associated complications of twin pregnancies called Iatrogenic preterm deliveries; the other is due to overdistension of the uterus which is part and parcel of bearing two babies , sometimes with a large placenta and excessive amniotic fluid around the babies . This could lead to spontaneous preterm labour or due to PROM (preterm rupture of membranes)

Let’s delve into both these reasons

One of the common problems in twin gestation is Preeclampsia.
Preeclampsia is defined as high blood pressure after 20 weeks of pregnancy accompanied by swelling of the body and protein in the urine. Preeclampsia causes severe risks to the pregnant lady. These include throwing fits (eclampsia) , clots in the brain , liver derangements , bleeding disorders due to low platelets and breathing disorders due to lung issues .

There can also be premature separation of the placenta from the uterus causing ominous bleeding both concealed in the uterus and revealed. Even intrauterine deaths of babies are a known complication due to this condition called abruption placentae. This preeclampsia may warrant preterm delivery due to the above mentioned complications.

Placental problems


Twin pregnancies may be associated with a single placenta or two separate placentas depending on the type of twin gestation. The placenta is attached to the uterine wall and supplies oxygen and nutrients to the babies. A large placenta may be low lying in the uterus (placenta previa) which can bleed at any time, sometimes prematurely, causing the need to do an urgent preterm delivery.
Abruption, as mentioned above, also leads to bleeding – internally inside the uterus or externally, warranting a preterm delivery to save the lives of the mother and babies. Another condition in single shared placentas with shared circulation between twins is called TTTS or Twin to twin transfusion syndrome which may sometimes require a preterm delivery if it compromises the babies.

Premature rupture of membranes (PROM)


Twin babies are enveloped in sacs of liquor called amniotic fluid. In twin gestation, due to overdistension of the uterus, there may be a preterm leaking of amniotic fluid due to breaking of this “ water bag”. This is far more common in twin gestation compared to singleton pregnancies. PROM can lead to infection and also precipitate preterm labour. This is one of the reasons why preterm deliveries are commoner in twin pregnancies.

Fetal growth restriction


Preterm babies are generally smaller than singleton ones. These babies are small or do not fulfill their full potential for growth inside the uterus due to numerous factors. Some twins may be selectively fetal growth restricted which means one baby is significantly smaller than the other due to shared unequal circulation etc. If these babies do not grow adequately in the womb, early delivery may be needed.
Hence, whatever be the reason – medically induced or spontaneous, preterm deliveries are more common in twins and come with their own set of problems post birth. Whenever diagnosed with twin gestation it is a good idea to discuss all the issues which come with the little ones Remember: “Two babies twice the fun, Though many times, preterm ones.”

Using abortion kits at home can be life threatening

 

An unwanted pregnancy – alarm bells start sounding ! Panic buttons set and there is a need to immediately terminate the pregnancy .

Is there a right way to do this ?

The answer is yes .
Instead of hurrying to the nearest chemist shop and buying the kit over the counter , often with no instructions or half baked instructions of the pharmacist , which often leads to disastrous consequences it’s best to meet your gynaecologist . And why is that ?

Let’s go over the correct way of a medical abortion using pills .

The pregnancy must first be confirmed , initially with a urine pregnancy test or a serum B HCG test and then with an ultrasound . The ultrasound confirms an early pregnancy as also it’s location . Sometimes the pregnancy may be lodged in the tubes , called an ectopic pregnancy and at other times a molar pregnancy may be diagnosed ( grape like growths which develop in the uterus instead of an embryo )

 

In both cases if the abortion kit is used without supervision there may be life threatening risks . Medical abortion kits are recommended for intrauterine pregnancies upto 8 weeks , not more as there are higher chances of failure and heavy bleeding due to the procedure . That’s the reason an early pregnancy inside the uterus must be confirmed on ultrasound .

Contraindications to use of medicine include asthma and severe respiratory disease , allergy to the medicine , adrenal disorders , long term corticosteroid use, porphyria, known blood thinning or anticoagulant therapy . This method is also undesirable for people who will not be able to understand or to follow instructions about use and risks and for those who can’t be in regular follow up with their gynaecologists or registered medical practitioners . So that’s a huge check list of people who are eligible or ineligible for the medical abortion kit .

Once you are eligible to use the medical abortion kit by a proper history , examination and ultrasound examination , you are counselled on how to take the medicine , the procedure , side effects and follow up . You are made to sign a consent form and asked to be in touch with your doctor in case there is the slightest problem during the course of this treatment which is somewhat long drawn and not always fool proof in terms of a complete abortion .

What to expect during the course of a medical abortion and what can go wrong ?

Once you are given the pills by specific protocols , you can expect to have severe cramping in the abdomen and heavy bleeding . This bleeding is initially heavier than a normal period and may be accompanied by fleshy pieces which are products of conception along with clots . This bleeding usually may become a little less in the following days but typically remains for 7-10 days or slightly longer . Other side effects of the medicine include headache , vomiting , diarrhoea , chills , fever , dizziness and lightheadedness .You are asked to get an ultrasound on day 10-14 of the procedure to see if the abortion is complete or if there are residual products of conception which may required to be removed by another medicine or a surgical aspiration or cleaning .

Now what can go wrong ?

There may be severe bleeding that is precipitated due to the abortion pills .

If you soak more than one maxi pad completely in one hour for 2 successive hours it implies you are bleeding heavily . Moreover bleeding slightly more than normal may also be relatively heavy for a patient with low haemoglobin levels or anaemia . This heavy bleeding may be life threatening as it leads to hemorrhagic shock and may require to be stopped by a surgical evacuation and even blood transfusion in around 0.1 % of medical abortions . Imagine if you are sitting at home while this happens ; the events are horrific .

In case you’ve taken the medicines without ruling out an ectopic pregnancy , that could rupture leading to severe internal bleeding , shock and collapse . And in case any eventuality like this happens , who will be held responsible ? Certainly not the chemist who sold and prescribed the medicine because according to the MTP act , an abortion can only be done by a qualified gynaecologist or an experienced registered medical practitioner .

However this does not mean you will be in hospital for the entire course of a medical abortion . Your doctor will prescribe the medicine and you will be at home under her / his care and supervision just in case anything goes wrong . Also remember , though rare , medical abortions may lead to infertility due to infections of the genital tract ; hence proper screening , evaluation and follow up is of vital importance .

Unwanted pregnancies are definitely bothersome but remember contraception and prevention is the key . However should they happen always remember to take medical abortion kits in the right way and under supervision , equipped with all the knowledge ( not with Google or your peers) and with all the choices available .
Medical abortion kits used at home without medical supervision can indeed be disastrous and sometimes life threatening so choose to be safe and sensible .

Talk to your doctor right away !

Dr Google – friend or foe ?

Over the past few years medical practice has changed a lot , and so has the online pursuit of it ! Symptoms , diagnoses , differential diagnoses , randomised control trials and studies are a click of a button away .

googleDr Google is now a reliable reference source , often a first point contact for most patients even before they see us , the clinicians . Most people have already done their research and come up with a diagnosis . Dr Google certainly contains a lot of information , a lot of truth and some fiction too ! The gulf between truth and accuracy and fiction can be huge.
Most people come up with fears of cancer , ectopic pregnancies , miscarriages , perforated intestines due to IUCDs, strokes , heart disease and the like even for the simplest complaints that have nothing to do with these ( of course having Dr Google as a partner in this diagnosis ) There are many however who may have made a correct diagnosis with the plethora of medical information available online .

I’d say one thing – please be educated and aware of whatever ails you ; Google away ! But don’t let Google make your diagnosis . Don’t trouble and stress yourself over humongous ominous diagnoses made with your online friend . Those sleepless nights are just not worth it . Worse still , don’t sit tight over complaints you may have , having being assured by Google that all is well .

It has taken us years and years of study and research , experience and pursuit of medicine to earn our degrees. Let Google not take that away from us ; let it be an accompanying aid but not your only doctor ….

 

Talk to your doctor today !

What is Premature Ovarian Insufficiency (POI)?

POI is a condition where ovaries stop functioning before the age of 40 years ; ovulation stops and so does release of hormones – estrogen , progesterone and testosterone .

How do we diagnose POI?

Diagnosis is made by evaluating the frequency of periods ( over at least 4 months ) and by checking hormone levels ( FSH levels of more than 25IU/l at least in 2 blood samples 4 weeks apart and low estradiol levels ) It is seen in about 1 % of the population .

What are the causes of POI ?

Primary Ovarian insufficiency

Iatrogenic – which means those that are caused due to medical treatment like chemotherapy , radiotherapy or surgery involving removal of ovaries or a part of them for benign or malignant disease .

Non Iatrogenic –

  • Genetic or chromosomal causes such as Turner’s syndrome or Fragile X syndrome . Your doctor will do a genetic testing whenever these genetic causes are suspected .
  • Autoimmune diseases in which our bodies fighters the antibodies turn against our own bodies . These autoantibodies could destroy our own thyroid gland cells, adrenal gland cells or even ovarian tissue leading to POI . Your doctor will check you for some autoantibodies .

-Type 1 Diabetes

-Idiopathic – unexplained reasons leading to POI

Why is POI a big problem ?

POI if untreated leads to decreased life expectancy mainly due to cardiovascular disease owing to the deficiency of estrogen in our body .

What are the symptoms of POI?

  • Amenorrhea or stopping of periods
  • Oligomenorrhoea -Less frequent periods
  • Hot flushes
  • Irritability
  • Depression
  • Anxiety
  • Night sweats
  • Vaginal dryness
  • Reduced sex drive
  • Repeated UTI
  • Tiredness
  • Sleep disturbances
  • Poor memory and concentration

How can we treat these symptoms ?

Primary ovarian insufficiency

  • Healthy lifestyle : regular exercise including weight bearing exercises to prevent osteoporosis or bone thinning , eating healthy and a balanced diet and stopping smoking and alcohol .
  • Regular health checks including those for bone health and cardiovascular health . At least annual check ups are recommended .

What effects does POI produce on our bodies ?

  • Infertility
  • Reduced libido , vaginal dryness and pain during sexual intercourse.
  • Increased chances of heart disease and strokes due to reduced estrogen in our bodies .
  • Forgetfulness
  • More chances of fractures due to reduced bone mineral density or osteoporosis .

What are the options for treating POI?

-Hormone Replacement Therapy – your doctor will take a complete history , examine you and do the relevant investigations before prescribing the same . Which HRT to use and whether oral medication or local therapy in the form of gels and patches will depend on what your doctor thinks is best for you and on your preferences . There’s no one size that fits all. There are numerous options available and every patient is different – hence the need to individualise each treatment .

  • Local creams, pessaries , lubricants
  • Vitamin D and Calcium supplements

Alternative therapy options like soy, black cohosh , evening primrose oil etc which may reduce symptoms in a small number of women .

Herpes infections

Herpes infections are of 2 types – Oral Herpes and Genital Herpes .

Oral herpes is caused by Herpes simplex virus Type 1 and Genital herpes mostly by Herpes simplex virus type 2 though it may be caused by Type 1 too .
Oral herpes causes sores around the mouth whereas Genital herpes causes them around the genitals or rectum or on the buttocks and thighs . HSV 2 sores may be caused around the mouth as well .

How does Herpes infection get transmitted ?

HSV 1 is transmitted through kissing and by shared utensils and tooth brushes whereas HSV 2 is caused by sexual contact .
If herpes is acquired in pregnancy it may be transmitted to the baby growing in the womb too .

Why does herpes infection cause recurrences and reactivations ?

Once a person acquires herpes virus , it remains latent in the nerves. It can be dormant for many years but outbreaks can be brought on due to
decreased immunity , fever , minor infections , fatigue , stresses , hormonal changes , menstruation , immunosuppression due to chemotherapy or steroids, sexual activity etc.
Many people may have numerous episodes every year .

What are the symptoms of herpes ?

Herpes simplex virus typically causes blisters which break down to produce sores which are painful . There can be intense burning and pain especially with urination . Sometimes there may be urinary retention due to the intense pain and burning . Some people may also experience discharge from the vagina .

Some people hardly have any symptoms and don’t even realise they have it .

The first episode is generally very severe for most and repeat outbreaks much milder. In fact , a person may be contagious even without any visible sores .

During a recurrence , shortly before the appearance of sores there may be tingling , itching and burning where the infection first entered the body .

Diagnosis

Herpes can be diagnosed by taking a swab from these sores and sending them for PCR tests or viral cultures . The swabs can also be taken from the urethra.
If there are sores that are beginning to heal these may show a false negative results. False positive results are also known .
Herpes can also be tested by antibody tests .

How can Herpes be treated ?

Antiviral medication helps to reduce symptoms and help in healing these sores faster . They also reduce the number of outbreaks and recurrences .

Are there any complications associated with herpes ?

Neonatal herpes is a serious infection in newborns that can be acquired due to herpes infection during pregnancy . It can result in blindness , brain damage and even neonatal death .
Other sexually transmitted diseases may be transmitted through these open sores .
Bladder problems and rectal inflammation may also be caused .

Prevention

Safe sex and using barrier method of contraception is the most important way to prevent herpes . Avoiding intercourse with multiple partners and with your partner if he/ she has an outbreak of these sores is advised .
In pregnant patients who’ve had herpes in the past , a fresh outbreak around the time of delivery can be prevented by taking antiviral medication late in pregnancy ( generally after 36 weeks of pregnancy)

If there are any symptoms that appear like these , please consult your doctor and remember the mantra to staying safe is safe sex … because as we all know ,prevention is always better than cure !

What are menstrual cups?

Menstrual cups are small, flexible, funnel-shaped cups made of silicon or rubber that are inserted inside the vagina to collect menstrual eco-friendly blood. They’ve been around since the 1930s but did not gain favour till recently when they’ve resurfaced as an eco-friendly method of feminine hygiene.

Why use menstrual cuMenstrual cupps?

If you’re interested in menstrual cups do speak to your gynaecologist.

-Menstrual cups are pocket friendly. They cost much less than the sanitary napkins and tampons you need to buy every month.

-They are safer to use compared to tampons as they collect rather than absorbing blood. They hold much more blood and need to be changed after 8-12 hours depending on the flow. Tampons, on the other hand, need to be changed 4-8 hourly.
Tampons can cause the Toxic Shock Syndrome; since cups don’t absorb blood they are less likely to be a source of infection by bacterial invasion.

-These menstrual cups cause less of odour unlike sanitary pads and tampons as they don’t absorb blood which comes in contact with environmental air that causes a bad smell.

-They are more eco-friendly. Most can be used for up to 1 year or longer ( though some are disposable too); that means less trees cut and less waste in landfills due to pads, cloths, and tampons.

-You can wear menstrual cups with an IUD in place though the thread of the IUD may need to be cut shorter so that it doesn’t get pulled out with the cup.

-You can use it during sex as well. Most well-fitted cups are not even felt by you or your partner during intercourse.

What are the disadvantages of using Menstrual Cups?

-They may be difficult to insert or remove initially till practice makes perfect.

-The removal of a cup may be messy, especially in public toilets and some people may be embarrassed doing the same. You need to carry bottles of water and tissue paper to clean them. Also, you may initially find it tough to pinch the base of the cup to release the vacuum and then pull at the stem.

-It may be tough to find the right fit.

-They may cause vaginal irritation if they are not cleaned or cared for properly.

How to use the menstrual cup?

Menstrual cups are available online and in different sizes. You need to get a size that’s appropriate for you. Please speak to your health care provider regarding the same.

You need to wash your hands, apply a water-based lube or water to the rim of the cup, fold the cup ( different styles of folding seen in the images), and insert it inside the vagina rim up. The cup is then rotated and it sits in the vagina just below the cervix after a vacuum is created.

Once it is properly placed it is very comfortable and you won’t feel it. The seal of the cup is such that leaks are prevented.

How to remove the cup?

You need to empty the cup 6-12 hours later depending on the flow. Wash your hands, insert the index finger and thumb inside the vagina, feel the stem of the cup, and reach up to the base. Pinch the base, release the vacuum and then pull at the stem bringing the cup out. This can now be emptied of blood, washed, and re-inserted inside.
Re-usable cups can be used from 6 months to 10 years while disposable ones can be thrown away after use.

Price of the menstrual cup?

Most menstrual cups available online come at a price of 200 Rs up to around 1000 Rs. They come with a cloth bag in which the cup can be stored when not in use.

So make an informed choice – your body, your choices! The menstrual cup is indeed a way of empowering yourself, of clean and safe periods, and a hygienic and more eco-friendly and sustainable way of life!

Menopause – no time to pause

The time in a woman’s life when periods stop can be seamlessly simple or it may be fraught with many problems . Gone are the days when one had to endure them ; it’s time to now seek options that help you ease into menopause .

Phases of menopause :

1. Peri menopause: The few years preceding menopause when ovaries start producing less oestrogen hormones leading to irregular or scant / heavy periods , hot flashes , mood swings , weight issues , coarse skin and hair , vaginal dryness , sore breasts and increased frequency of urination.

2 Menopause: Natural menopause happens after the age of 40 years of life . If it happens before 40, it is called Premature Menopause. Menopause implies that there are no periods for one year.

3 Post menopause: The years following menopause are referred to as the post menopausal years .
With increased life expectancy and a better socio economic class and changed life style more and more women are grappling with menopausal and post menopausal symptoms .

Symptoms of menopause are hot flashes , sweating in the head and neck region , fatigue , irritability , depression , anxiety , breast heaviness, increasing weight which may be more difficult to lose , vaginal dryness, lack of interest in sex , often due to painful intercourse due to vaginal dryness,urge to urinate more frequently and urinary tract infections.

Later on in life there may be palpitations and heart disease, osteoporosis ( weak bones and joints ) and insomnia as well .

Diagnosis:

It is that phase of life that is inevitable and most women know their bodies and can make a diagnosis on their own with the advent of these symptoms.

Your doctor may do some blood tests like
S FSH
Estradiol
Thyroid tests
S AMH
Along with these they may get an ultrasound and DEXA scan for determining your bone strength .

Treatment for menopausal symptoms involves

Hormone replacement therapy
Topical hormonal creams
Non hormonal therapy to ease vasomotor symptoms like hot flashes
Medicines and supplements like Vitamin D and calcium .

The advantages of healthy lifestyle like exercise , clean eating and keeping your weight in check are multifold and are greatly needed . Also Kegel’s exercises to tighten pelvic floor muscles and staying socially active are extremely important . Yoga , pranayam and breathing exercises and alternate forms of exercise like Tai-chi and acupuncture also have a place in treatment . Avoidance of smoking and alcohol ( or drinking in moderation ) is strongly recommended .

Remember , this is an important phase in our life and is an inevitable part of our journey . May we empower each other in this stage of life ; may we have stronger , calmer , mentally , socially and emotionally equipped band of women – strong enough to understand and adapt to the changes in our bodies …. Strong and powerful !