Posts tagged gynecologist

Fibroids Treatment: Symptoms, Diagnosis | Dr Shelly Singh (25+ Yrs)

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Fibroids Treatment: Symptoms, Diagnosis & Options

Fibroids treatment is one of the most common concerns among women visiting a
gynecologist today. Uterine fibroids are frequently detected during routine ultrasounds or when women experience heavy periods, pelvic pain, or difficulty conceiving. Although the diagnosis can sound alarming, fibroids are usually non-cancerous and manageable with the right medical guidance. According to Dr Shelly Singh, timely evaluation plays a key role in choosing the most appropriate treatment approach. In her 25+ years of clinical experience, Dr Shelly Singh has seen that many women worry unnecessarily about surgery. The fact is that not all fibroids require treatment, and management depends entirely on symptoms, size, and future pregnancy plans.

What Are Uterine Fibroids ?

Fibroids treatment

Uterine fibroids are benign growths that develop from the muscular layer of the uterus. They may remain small and
symptom-free or grow large enough to cause discomfort. Hormonal factors, especially estrogen, influence their growth.

Based on location, fibroids are classified as:
● Intramural fibroids – located within the uterine wall
● Submucosal fibroids – growing into the uterine cavity
● Subserosal fibroids – present on the outer surface of the uterus
Understanding the type of fibroid helps in deciding the right fibroids treatment plan.

Common Fibroid Symptoms

Many women with fibroids have no symptoms at all. When symptoms do occur, they
commonly include:
● Heavy or prolonged menstrual bleeding
● Painful periods
● Pelvic pain or pressure
● Frequent urination
● Lower back pain
● Difficulty conceiving
If these fibroids symptoms begin to affect daily life or cause anemia, medical consultation becomes necessary.

How Are Fibroids Diagnosed?

Fibroids diagnosis is usually made through a pelvic examination and ultrasound. Ultrasound helps determine the size, number, and location of fibroids. In certain cases, additional imaging such as MRI may be advised for detailed assessment. Early diagnosis allows better planning and often prevents complications.

Fibroids Treatment Options

Treatment depends on symptoms, age, fibroid size, and reproductive goals

Medical Management

Medicines may help control heavy bleeding and pain. This approach is suitable for women with mild symptoms.

Non-Surgical Fibroids Treatment

Some women may be eligible for non-surgical fibroids treatment, especially when fibroids are small and symptoms are manageable. Proper evaluation is essential before choosing this option.

Surgical Treatment for Fibroids

Surgery is advised when fibroids cause severe symptoms or fertility issues.
Common procedures include:
● Myomectomy, which removes fibroids while preserving the uterus
● Hysterectomy, recommended only when other treatments are unsuitable and when
family is complete
As explained by Dr Shelly Singh, treatment decisions are always individualized and
discussed in detail with the patient.

When Should You See the Best Gynecologist for Fibroids?

You should consult a specialist if you experience heavy bleeding, pelvic pain, or difficulty conceiving. Early consultation with the best gynecologist for fibroids helps avoid unnecessary delays and complications.

Fibroids treatment

Why Choose Dr Shelly Singh for Fibroids Care?

With over 25+ years of experience, Dr Shelly Singh focuses on accurate diagnosis,
conservative management whenever possible, and advanced treatment options when
needed. Women looking for the best doctor for fibroids treatment in Delhi benefit from
her patient-centric and ethical approach.

Frequently Asked Questions (FAQs)

No. Many fibroids do not cause symptoms and only require regular monitoring without active treatment.

Yes. In selected cases, medicines or non-surgical fibroids treatment options may help manage symptoms effectively.

No. Uterine fibroids are almost always non-cancerous, and the risk of cancer is extremely low.

Some fibroids may affect fertility or pregnancy, while many women with fibroids conceive and deliver normally

You should consult a gynecologist if you experience heavy periods, pelvic pain, or fibroids
detected during an ultrasound.

If you are experiencing symptoms or have been diagnosed with fibroids, consult Dr
Shelly Singh for expert fibroids treatment in Delhi. Early evaluation in Delhi helps
ensure the safest and most effective care plan for you.

Trying to get pregnant with PCOS

0 Comments read PCOS
Trying to Get Pregnant with PCOS? When to See a doctor
How I got pregnant with PCOS

Trying to conceive can be emotionally overwhelming, and for women diagnosed with PCOS (Polycystic Ovary Syndrome), the journey may feel even more uncertain. Many women with PCOS do conceive naturally, but others may face delays due to irregular ovulation, hormonal imbalance, or metabolic concerns.

Knowing when to seek medical guidance can make a significant difference—not just in improving pregnancy chances, but also in avoiding unnecessary stress and delays.

In South Delhi, women often consult experienced gynecologists like Dr. Shelly Singh, known for her patient-centric approach to PCOS management and pregnancy planning.

Understanding PCOS and Its Impact on Pregnancy

PCOS is a hormonal condition that affects ovulation. Common issues linked with PCOS include:

  • Irregular or missed periods
  • Delayed or absent ovulation
  • Hormonal imbalance (high androgens)
  • Weight gain or insulin resistance

These factors can make it harder to predict fertile days, which is why many women with PCOS struggle to conceive despite regular attempts.

Important to know: PCOS does not mean infertility. With timely evaluation and proper care, pregnancy is absolutely possible.

How Long Should You Try Before Seeing a Doctor?

While general guidelines suggest trying for one year (or six months if above 35), women with PCOS should not wait that long in certain situations.

You should consider consulting a gynecologist if:

  • Your periods are irregular or absent
  • You are unable to track ovulation
  • You have been trying for 6 months or more without success
  • You are above 30 years of age with known PCOS
  • You have symptoms like excessive facial hair, acne, or sudden weight gain

Early consultation helps identify ovulation issues, hormonal gaps, and lifestyle factors before they become bigger obstacles.

Signs You Should Not Ignore While Trying to Conceive with PCOS

Many women delay medical help, thinking "it will happen naturally." However, ignoring these signs can reduce valuable time:

Cycles longer than 35–40 days ▼

Extended menstrual cycles can indicate irregular ovulation, making it difficult to conceive naturally.

Frequent missed periods ▼

Missing periods regularly suggests hormonal imbalances that need medical attention.

Sudden weight changes affecting cycles ▼

Rapid weight gain or loss can disrupt hormonal balance and ovulation patterns.

Past miscarriage or chemical pregnancy ▼

Previous pregnancy losses may require medical evaluation to prevent recurrence.

Diagnosed PCOS with no cycle regulation ▼

If you have PCOS but haven't regulated your cycles, seeking help can improve conception chances.

Treatment Options to Improve Pregnancy Chances in PCOS

Can PCOS Affect Pregnancy

Treatment is personalized, depending on age, weight, cycle pattern, and overall health.

Common approaches include:

  • Cycle regulation and ovulation support
  • Lifestyle and weight management guidance
  • Hormonal balance correction
  • Timed conception planning
  • Referral only when necessary

Many women conceive with simple medical guidance and monitoring, without needing advanced fertility procedures.

Why Early Guidance Matters in PCOS Pregnancy

Delaying consultation can lead to:

  • Missed ovulation cycles
  • Poor egg quality due to unmanaged hormones
  • Increased stress and anxiety
  • Higher risk of pregnancy complications later

Early care ensures better outcomes—not just conception, but a healthy pregnancy.

Struggling to Get Pregnant with PCOS?

Consult Dr. Shelly Singh, a trusted gynecologist in South Delhi, for personalized PCOS pregnancy guidance.

Book a Consultation Today

Irregular Periods: Causes, Symptoms, Diagnosis, Treatment

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Irregular Period

Irregular Periods

Menstrual cycles play a vital role in women’s lives; they can also be a source of confusion and concern—especially when periods don’t arrive on time or follow an unpredictable pattern. While occasional changes are common, irregular periods may sometimes signal an underlying health issue that needs attention.

According to Dr. Shelly Singh, a trusted gynecologist known for her patient-focused approach, understanding what’s normal and what’s not is the first step toward better menstrual health.

What Are Irregular Periods?

A typical menstrual cycle lasts between 21 and 28 days. Periods are considered irregular when:

  • The cycle length changes frequently
  • Periods are missed for months
  • Bleeding is unusually heavy or very light
  • Periods come too often or too far apart

Irregular periods can affect women at different life stages—from teenage years to perimenopause—and the causes can vary widely.

Common Causes of Irregular Periods

1. Hormonal Imbalance

Hormones like estrogen and progesterone regulate the menstrual cycle. Even minor imbalances can delay or skip periods. Conditions such as PCOS (Polycystic Ovary Syndrome) are a common cause.

2. Stress & Lifestyle Factors

Physical or emotional stress, sudden weight change, excessive exercise, poor sleep, or irregular eating habits can interfere with ovulation and affect cycle regularity.

3. Thyroid Disorders

Both hypothyroidism and hyperthyroidism can disrupt the menstrual cycle, leading to missed or irregular periods.

4. PCOS (Polycystic Ovary Syndrome)

One of the most common reasons for irregular periods, PCOS may also cause acne, weight gain, excessive hair growth, and fertility issues.

5. Medications & Contraceptives

Certain birth control pills, emergency contraceptives, antidepressants, and hormonal treatments may temporarily affect cycle timing.

6. Pregnancy or Breastfeeding

Missed periods can be an early sign of pregnancy. Breastfeeding mothers may also experience delayed or irregular cycles.

7. Perimenopause

Women in their late 30s or 40s may notice cycle changes as the body transitions toward menopause.

Symptoms That Often Accompany Irregular Periods

  • Missed periods for 2–3 months or more
  • Very heavy bleeding or spotting between periods
  • Severe cramps or pelvic pain
  • Fatigue or mood changes
  • Acne or sudden weight changes

While some symptoms are mild, others may affect daily life and should not be ignored.

When Should You Worry?

Dr. Shelly Singh advises seeking medical guidance if you experience:

  • Periods stopping for more than three months (without pregnancy)
  • Heavy bleeding lasting more than 7 days
  • Severe pain that interferes with routine activities
  • Sudden changes in the cycle pattern after years of regular periods
  • Irregular periods along with infertility concerns

Early evaluation helps identify the cause and prevents future complications.

How Are Irregular Periods Diagnosed?

A gynecological evaluation may include:

  • Detailed menstrual and medical history
  • Physical and pelvic examination
  • Blood tests to check hormone levels
  • Ultrasound to assess the ovaries and uterus

The goal is always to treat the root cause, not just the symptoms.

Treatment Options for Irregular Periods

Treatment depends on the underlying cause and may include:

  • Lifestyle modifications (diet, stress management, exercise)
  • Hormonal regulation through medication
  • PCOS-specific management plans
  • Thyroid treatment, if required

As Dr. Shelly Singh emphasizes, a personalized approach is essential—what works for one woman may not be right for another.

Final Thoughts

Irregular periods are common, but they should never be dismissed as “normal” without proper evaluation. Your menstrual cycle is an important indicator of overall health. If you’ve noticed ongoing changes or symptoms that concern you, consulting an experienced gynecologist can provide clarity, reassurance, and the right course of action.

Looking for the Best Gynecologist in South Delhi? Contact Dr. Shelly Singh today for expert guidance on irregular periods and comprehensive women’s healthcare!

Miscarriage: Causes, Emotional Healing & Medical Support

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Miscarriage: Causes, Emotional Healing & Medical Support

Miscarriage is a sensitive topic that many women find difficult to discuss. A miscarriage is the loss of a pregnancy before 20 weeks of gestation. Most miscarriages occur during the first trimester, and chromosomal abnormalities are the most common cause.

What Is a Miscarriage?

What is Miscarriage

A miscarriage is the loss of a pregnancy before 20 weeks. In most cases, it happens very early in pregnancy.

Some women experience bleeding or pain, while others may not notice any physical symptoms. For many women, the loss is discovered during a routine check-up. That moment is often deeply emotional and difficult to forget.

Almost every woman asks the same question during her clinic visit: “Did I do something wrong?”

In most cases, the honest answer is no.

Why Do Miscarriages Happen?

The most common cause of miscarriage is a problem with the baby’s chromosomes. When this happens, the pregnancy cannot develop normally, and the body naturally ends it.

Other possible causes include:

  • Health conditions such as diabetes or thyroid disorders
  • Hormonal imbalances
  • Problems with the uterus or cervix

Lifestyle habits like smoking or alcohol consumption can increase the risk of miscarriage.

However, normal daily activities—such as stress, working, walking, travelling, or exercising—do not cause miscarriage.


This is an important point for women to understand.

Signs That Need Medical Attention

Miscarriage does not look the same for every woman.

Some women notice vaginal bleeding, while others experience cramps. Some may pass clots or tissue, and in some cases, pregnancy symptoms suddenly disappear.

Any of these signs should be evaluated by a doctor. Even light bleeding should never be ignored.

Medical Care After a Miscarriage

Medical care after a miscarriage focuses on ensuring safety and supporting recovery.

Doctors usually recommend an ultrasound or blood tests to confirm that the body is healing properly. Sometimes, the body clears the pregnancy tissue naturally. In other cases, medication may be required. In certain situations, a minor medical procedure is advised.

Follow-up visits are very important. They help prevent complications and provide reassurance during recovery.

Doctors like Dr. Shelly Singh emphasize that physical healing is only one part of the recovery process.

Emotional Healing After Miscarriage

While physical recovery may take a few weeks, emotional healing often takes longer. It is completely normal to experience:

  • Sadness
  • Guilt
  • Anger
  • Fear about future pregnancies

Doctors stress that emotional well-being is just as important as physical health.

How to Cope Emotionally

1. Allow Yourself to Feel

There is no right or wrong way to grieve. Give yourself the time and space you need.

2. Talk to Someone You Trust

Sharing your feelings with a partner, friend, or family member can help.

3. Take Care of Yourself

Rest well, eat healthy food, and do gentle activities like walking or meditation.

4. Get Professional Help

If sadness or anxiety lasts too long, talking to a counselor can be very helpful.

Future Pregnancy After Miscarriage

Having a miscarriage does not mean you cannot have a healthy pregnancy in the future. Most women go on to conceive and deliver healthy babies.

Once your body has fully recovered, a gynecologist can guide you on:

Future Pregnancy after Miscarriage
  • When it is safe to try again
  • How to prepare your body for pregnancy
  • Steps to reduce future risks

Doctors like Dr. Shelly Singh often recommend pre-pregnancy counselling to support better planning and emotional reassurance.

Conclusion

Miscarriage is common, but the emotional pain it causes is very real. Understanding the reasons, receiving proper medical care, and prioritizing emotional health can support healing. With the right guidance and care, moving forward with hope is possible.

Looking for the Best Gynecologist in South Delhi? Contact Dr. Shelly Singh

World Prematurity Day: How New Mothers Can Reduce the Risk of Preterm Birth

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Prematurity Day

Premature birth (before 37 weeks) is the leading cause of death in children under five
globally. While not all cases are preventable, adopting key health and lifestyle strategies,
emphasized by specialists like Dr. Shelly Singh, can significantly lower the risk.

  1. Pre-Conception Health is Key
  • Manage Chronic Issues: Ensure
    conditions like diabetes, high blood
    pressure, and thyroid disorders are
    controlled before getting pregnant.
    Unmanaged conditions are a significant
    risk factor. Healthy Weight & Timing: Achieve a healthy BMI and waitat least 18 months between pregnancies to allow your body to recover and replenish
    nutrient stores fully.
  • Folic Acid: Start taking folic acid (400
    mcg) and a prenatal vitamin at least one
    month before conception.
  1. Prioritize Prenatal Care—Preterm Birth Care
  • Early & Regular Visits: Begin prenatal care as soon as possible. Early detection
    allows specialists to identify risk factors like a short cervix or infection.
  • Progesterone Therapy: If you have a high risk or a history of preterm birth, your
    doctor may prescribe progesterone (injections or suppositories), which has been
    shown to reduce the risk of recurrence.
  • Infection Screening: Regularly screen and treat infections (like UTIs or bacterial
    vaginosis), as they can often trigger preterm labor.

3. Essential Lifestyle Modifications

  • No Smoking or Alcohol: Quit all smoking (including vaping) and avoid alcohol
    entirely. Smoking significantly elevates the risk.
  • Stay Hydrated: Drink plenty of water, as dehydration can sometimes stimulate
    uterine contractions.
  • Manage Stress: Use techniques like yoga or meditation to manage chronic, severe
    stress.
  • Modify Activity: Avoid jobs that require prolonged standing or excessive physical
    strain, or discuss modifications with your doctor.

Conclusion: Key Tests and Diagnostics

While lifestyle changes are crucial, specialized testing is the most effective way for doctors to
diagnose and manage a mother’s individual risk of preterm birth. Specialists like Dr. Shelly
Singh sometimes uses a combination of these clinical tools to guide treatment:

1. Cervical Length Monitoring

  • Test: Transvaginal Ultrasound (TVU).
  • Purpose: Measures the length of the cervix between 16 and 24 weeks. A measurement less than 25 mm is a significant predictor of spontaneous preterm birth.
  • Action: If a short cervix is detected, treatments like progesterone therapy or a cervical cerclage (a stitch placed to keep the cervix closed) may be initiated immediately.

2. Fetal Fibronectin (fFN) Test

  • Test: Fetal Fibronectin Test.
  • Purpose: Detects the presence of fFN protein between 22 and 34 weeks if preterm
    Labor symptoms are present.
  • Interpretation: A negative result strongly indicates that the mother is unlikely to
    deliver within the next one to two weeks, which can safely prevent unnecessary
    hospitalization. A positive result prompts closer monitoring.

3. Infection Screening & Treatment

  • Tests: Urine culture and screening for Bacterial Vaginosis (BV) or other
    vaginal/cervical infections.
  • Purpose: Infections, even asymptomatic ones, can trigger the inflammatory cascade
    that leads to premature rupture of membranes and preterm labor.
  • Action: Aggressive and immediate antibiotic treatment is crucial once an infection is
    diagnosed, as clearing the infection can stop the progression to preterm delivery.
    Final Word
    By combining proactive health management with timely diagnostic testing, such as those
    recommended by experts like Dr. Shelly Singh, new mothers and their doctors can effectively
    identify risks early, implement targeted interventions, and significantly improve the odds of
    carrying their baby to full term. Don’t wait—early testing is the best defense against
    prematurity.

Looking for the Best Gynecologist in Delhi NCR? Contact Dr. Shelly Singh today!!!

9th Month Pregnancy Care Tips for a Safe Delivery

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9th Month Pregnancy

The ninth month of pregnancy marks the final and most delicate stage of your journey toward motherhood. Your baby is almost ready to arrive, and your body needs extra support and attention. According to experienced obstetricians like Dr Shelly Singh, maintaining good prenatal care, a healthy lifestyle, and emotional balance during this time is key to ensuring a safe and positive delivery experience.

1.   Don’t Skip Your Weekly Prenatal Check- ups

Weekly consultations allow your doctor to:

  • Monitor your baby’s position and heartbeat
  • Track your weight and blood pressure
  • Identify any early signs of labour or complications

Dr Shelly Singh advises every expecting mother to keep up with these visits and share any discomforts or unusual symptoms immediately.

2.   Eat Small, Balanced Meals

Digestion slows down in the final month, so opt for smaller, nutrient-dense meals. Include:

  • Seasonal fruits and green vegetables
  • Iron and calcium-rich foods (leafy greens, dairy, eggs)
  • Light home-cooked meals

Avoid oily or spicy dishes that cause heartburn. As Dr Shelly Singh highlights, “Your baby depends on your nourishment—choose every bite wisely.”

3.   Keep Moving Safely

Light walking and gentle stretching help reduce swelling and maintain flexibility.

  • Avoid sitting for long periods
  • Use pillows to support your back and legs
  • Practice pelvic tilts and breathing exercises

These small habits can make a big difference in easing labor later.

4.   Prioritize Rest and Sleep

Getting comfortable might be tricky, but it’s crucial for your health.

  • Sleep on your left side to improve blood circulation
  • Use pregnancy pillows for support
  • Create a peaceful bedtime routine

5. Stay Hydrated

Hydration reduces fatigue and prevents early contractions.

  • Drink 8–10 glasses of water daily
  • Add coconut water or fresh juices for electrolytes
  • Avoid caffeine and aerated drinks

If you notice swelling or sudden weight gain, inform your doctor right away.

2.   Practice Relaxation and Breathing

Relaxation techniques such as deep breathing, meditation, or prenatal yoga keep you calm and prepare your body for labour.

According to Dr Shelly Singh, “Mental readiness can make labour smoother and less stressful.”

3.   Pack Your Hospital Bag

Prepare in advance to avoid last-minute stress. Pack essentials like:

  • ID proofs, medical records, and reports
  • Comfortable maternity wear and slippers
  • Baby clothes and toiletries
  • Snacks, charger, and a small towel

Also, discuss your birth plan with your partner and doctor beforehand.

4.   Recognize Labour Signs

Call your doctor immediately if you experience:

  • Regular contractions every few minutes
  • Water breaking
  • Vaginal bleeding or discharge
  • Continuous lower back pain

Early recognition helps ensure a safe delivery for both mother and baby.

5.   Emotional Well-Being Matters

Hormonal changes, anxiety, and anticipation can affect your mood. Stay connected with your loved ones, avoid stress, and trust your body’s natural process.

Dr Shelly Singh emphasizes: “A calm mind supports a healthy delivery.”

FAQs – 9th Month Pregnancy Care

Q1. What should I avoid during the 9th month of pregnancy?

Avoid heavy lifting, prolonged standing, junk food, and late-night stress. Focus on rest and balanced meals.

Q2. How can I prepare for a normal delivery naturally?

Mild walks, breathing exercises, good posture, and regular check-ups can help your body prepare for normal labour.

Q3. When should I visit the hospital in the 9th month?

If contractions become regular, your water breaks, or you notice unusual discharge or bleeding, visit immediately.

Q4. Can I travel in the 9th month of pregnancy?

It’s generally best to avoid long travel. Always consult your gynecologist before planning any trip

Q5. Is Vaginal Delivery Safe in the 9th Month?

Vaginal delivery is usually safe during the ninth month, provided there are no medical complications such as:

  • Breech baby position
  • Placenta previa
  • High-risk pregnancy conditions

Your gynecologist will assess your health and baby’s condition to determine the safest delivery method for you.

Final Thoughts

The ninth month is all about preparation, patience, and positivity. Stay connected with your gynecologist, listen to your body, and make time for rest and emotional balance. With the right care and guidance, your delivery can be smooth, safe, and memorable.

If you’re expecting and need expert prenatal care or counselling, schedule a consultation with Dr Shelly Singh, one of the leading obstetricians and gynecologists dedicated to women’s health and safe deliveries.

Looking for the Best Gynecologist in Delhi NCR? Contact Dr.Shelly Singh Today!!!

Can Pollution Affect Fertility? What Every Woman Must Know About AQI and Fertility

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Can Pollution Affect Pregnancy

Air pollution has become a silent threat, affecting far more than just our lungs. With the Air Quality Index (AQI) worsening, pollutants in the air are now linked to hormonal imbalance, menstrual disturbances, reduced egg and sperm quality, and declining fertility. Many women today experience stress, irritability, and fatigue without realizing that environmental toxins may be playing a major role.

How Air Pollution Affects the Reproductive System

When we breathe polluted air, harmful particles and chemicals enter the bloodstream. These pollutants create oxidative stress and inflammation, which can damage reproductive cells and disrupt hormone function.

Major pollutants that affect fertility include:

  • PM2.5 and PM10 (Particulate matter)
  • Sulphur Dioxide (SO2)
  • Nitrogen Dioxide (NO2)
  • Carbon Monoxide (CO)
  • Ozone (O3)

These substances are known to be gametotoxic, meaning they can damage eggs and sperm.

Impact on Women’s Fertility

For a healthy pregnancy, a woman needs both good egg quality and ovarian reserve (number of eggs available).
However, pollutants like PM2.5 have been shown to reduce ovarian reserve, leading to lower AMH levels and fewer antral follicles.

Pollution can cause:

  • Hormonal imbalances
  • Irregular or painful periods
  • Poor ovulation (or no ovulation)
  • Difficulty in conception
  • Higher risk of miscarriage

Some pollutants act as endocrine disruptors, meaning they mimic or block reproductive hormones, disturbing menstruation and pregnancy pathways. The uterine lining may also be affected, reducing the chances of successful embryo implantation, even during IVF.

The “Environmental Fertility Loop”

High pollution → oxidative stress → poor egg & sperm quality → hormonal imbalance → reduced fertility → increased stress → worsened reproductive health.

This cycle continues unless we actively intervene.

What Can Be Done?

According to Dr. Shelly Singh, awareness and early action are key. Women and couples who are planning pregnancy or undergoing fertility treatment should:

  • Monitor AMH and ovarian reserve early
  • Improve antioxidant intake (e.g., Vitamin E, Vitamin C, Omega-3)
  • Use indoor air filters & N95 masks outdoors
  • Reduce exposure to vehicle-heavy areas
  • Follow medical guidance for hormonal and reproductive health

Final Thought

Air pollution is not just an environmental or respiratory problem — it is a reproductive health challenge affecting the future of families. By recognizing its impact and seeking early, personalized medical care, we can break this environmental fertility loop and ensure healthier generations ahead.

Looking for the Best Gynecologist in Delhi NCR? Contact Dr.Shelly Singh Today!!!

Top Body Parts Affected During Pregnancy– Dr. Shelly Singh

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Top Body Parts Affected During Pregnancy

Pregnancy is a beautiful journey, but it also brings many body changes during pregnancy. As your body prepares to nurture new life, several areas undergo transformation — some visible, others more subtle. Understanding these pregnancy physical changes can help you stay comfortable, confident, and healthy throughout your pregnancy.

Under the guidance of Dr. Shelly Singh, a leading gynecologist in South Delhi, here’s what you can expect — and how to care for your body during this special time.

1. The Hormonal Shift – The Root of All Changes

Hormones such as estrogen, progesterone, and relaxin surge during pregnancy, affecting nearly every system in your body. These hormonal shifts can cause mood swings, fatigue, skin changes, and muscle relaxation.

Hormonal Shift

Solution:

  • Maintain a regular sleep routine and a balanced diet.
  • Stay hydrated and include fiber-rich foods to manage digestion.
  • Gentle yoga or meditation can help balance mood and energy.
  • Schedule regular prenatal visits with Dr. Shelly Singh to monitor hormonal health.

2. Breasts and Chest – Preparing for Motherhood

Your breasts begin preparing for breastfeeding early in pregnancy. You may notice tenderness, heaviness, enlargement, or darkened nipples and more visible veins.

Solution:

  • Wear a well-fitting maternity or sports bra for support.
  • Avoid harsh soaps on the nipples.
  • A gentle massage with natural oils can relieve discomfort.
  • Maintain good posture to reduce strain on your upper back.
Breasts and Chest

3. Abdomen and Pelvic Region – The Centre of Transformation

As the baby grows, your belly expands and abdominal muscles stretch. Some women may experience mild round ligament pain or separation of abdominal muscles (diastasis recti). Pelvic floor muscles also bear extra pressure.

Solution:

  • Practise light stretching and pelvic tilts as advised by doctor.
  • Perform Kegel exercises to strengthen pelvic floor muscles.
  • Use a maternity support belt if needed.
  • Moisturize your belly daily to reduce stretch marks and skin itchiness.

4. Back and Spine – The Posture Struggle

Shifts in posture due to belly growth can cause back pain or discomfort in the lower spine.

Back and Spine

Solution:

  • Sit with a straight back and use lumbar support.
  • Avoid standing for prolonged periods; wear flat, supportive shoes.
  • Gentle prenatal yoga or stretches can help maintain flexibility.
  • Use a warm compress or prenatal massage after consulting doctor.

5. Legs and Feet – Bearing the Weight

Increased weight and fluid retention can lead to swelling, cramps, or varicose veins in the legs and feet.

Solution:

  • Elevate your legs whenever possible.
  • Stay active with short walks or gentle prenatal exercises.
  • Sleep on your left side to improve circulation.
  • Drink plenty of water and limit excessive salt.
  • Avoid sitting with crossed legs for long periods.
Legs and Feet – Bearing the Weight

6. Skin, Hair, and Face – The Beauty and the Blemishes

Hormonal changes can affect your skin, hair, and nails — giving some women a natural glow and others acne or pigmentation (melasma). Hair may grow faster or become more brittle.

Solution:

  • Follow a gentle, pregnancy-safe skincare routine.
  • Always use sunscreen to prevent pigmentation.
  • Eat antioxidant-rich foods for skin health.
  • Consult your doctor before using any new creams or treatments.

7. Emotional and Cognitive Changes – Mind and Mood

Emotional ups and downs, irritability, or forgetfulness are common due to hormonal fluctuations.

Emotional and Cognitive Changes – Mind and Mood

Solution:

  • Take breaks, rest well, and prioritize mental health.
  • Share your feelings with your partner or loved ones.
  • Try journaling, meditation, or light prenatal exercises to relieve stress.
  • Seek professional help if you feel persistently anxious or depressed.

8. How to Manage and Support Your Changing Body

Caring for yourself helps your body adapt and reduces discomfort.

Tips for a Healthy Pregnancy:

  • Eat balanced meals rich in iron, calcium, and protein.
  • Stay hydrated and manage gradual weight gain.
  • Get sufficient sleep and rest on your side to aid circulation.
  • Keep all prenatal appointments for ongoing monitoring of both mother and baby.

9. When to Seek Medical Advice

Some changes require prompt attention. Contact your gynecologist if you notice:

  • Sudden or severe swelling in the hands, face, or feet
  • Persistent headaches or vision changes
  • Unusual pain, bleeding, or fluid leakage
  • Reduced fetal movements

Early consultation ensures both your safety and your baby’s well-being.

10. FAQs – Common Questions About Pregnancy Body Changes

1. When do most physical changes begin?
Most changes start in the first trimester, with more noticeable effects in the second and third trimesters.

2. Is back pain normal during pregnancy?
Yes. Mild to moderate back pain is common and can be eased with posture care, stretching, and rest.

3. How can I manage swelling in my feet?
Elevate your legs, stay active, and wear comfortable shoes. Proper hydration can also reduce swelling.

4. Will my body return to normal after delivery?
Many changes gradually reverse postpartum. Gentle exercise, healthy eating, and adequate rest help regain strength and tone.

Conclusion

Pregnancy brings extraordinary body changes — each preparing your body for the miracle of life. While discomforts are normal, most can be managed with care, rest, and professional guidance.

With Dr. Shelly Singh, one of Delhi NCR’s leading gynecologist you can navigate every phase of pregnancy with confidence, comfort, and expert care.

Book a consultation today to ensure the best care for you and your baby throughout your pregnancy journey.

Top Risk Factors for Breast Cancer and How to Reduce Them

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Breast Cancer

Breast cancer is a significant health concern for women worldwide, including in Delhi NCR. Understanding the top risk factors for breast cancer and implementing preventive measures can significantly reduce the likelihood of developing this disease. In this comprehensive guide, we’ll explore these risk factors and provide actionable steps to mitigate them, with expert insights from Dr. Shelly Singh, a renowned Gynecologist in Delhi NCR.

Understanding the Top Risk Factors for Breast Cancer

Several factors contribute to the risk of developing breast cancer. While some are beyond our control, many are influenced by lifestyle choices and environmental exposures.

1. Age and Gender

The risk of breast cancer increases with age, particularly after 50. Women are at a higher risk, though men can also develop breast cancer.

2. Family History and Genetics

Having a first-degree relative (mother, sister, or daughter) with breast cancer doubles the risk. Inherited mutations in genes like BRCA1 and BRCA2 also elevate risk levels.

3. Hormonal Factors

Early menstruation (before 12) and late menopause (after 55) extend lifetime exposure to estrogen, increasing breast cancer risk.

4. Lifestyle Choices

Excessive alcohol consumption, smoking, and a sedentary lifestyle are modifiable risk factors that can be controlled through conscious lifestyle changes.

5. Radiation Exposure

Previous radiation therapy to the chest area, especially during childhood, can increase the risk of developing breast cancer later in life.

How to Reduce Your Risk: Expert Advice from Dr. Shelly Singh

Early detection and regular monitoring are key to lowering the risk of breast cancer. Dr. Shelly Singh recommends the following strategies:

  • Breast Self-Awareness
    Become familiar with the look and feel of your breasts to notice any unusual changes early. Monthly self-checks can help detect lumps or other abnormalities.
  • Breast Examination by a Doctor
    Schedule regular clinical breast exams with a gynecologist or breast specialist. A professional exam can identify issues that may not be noticeable during self-checks.
  • Ultrasound of the Breasts
    For women with dense breast tissue or higher risk, a breast ultrasound is a safe and effective way to detect abnormalities early.
  • Annual Mammography
    Mammograms remain one of the most reliable methods for early detection of breast cancer. Women over 40 or at higher risk should have a mammogram every year.
  • MRI of the Breast
    In high-risk cases, an MRI can provide detailed imaging to detect tumors that may not appear on a mammogram or ultrasound.

Importance of Early Detection in Delhi NCR

In Delhi NCR, where lifestyle-related risk factors are prevalent, early detection becomes even more critical. Regular screenings and awareness can lead to early-stage detection, which is often more treatable.

FAQs

Q1: What are the primary risk factors for breast cancer?
 The primary risk factors include age, gender, family history, hormonal factors, lifestyle choices, and previous radiation exposure.

Q2: Can lifestyle changes reduce the risk of breast cancer?
 Yes, adopting a healthy lifestyle by maintaining a healthy weight, engaging in regular physical activity, limiting alcohol consumption, and breastfeeding can significantly reduce the risk.

Q3: How often should I get screened for breast cancer?
 Women aged 40 and above should undergo regular mammograms every 1-2 years. However, individuals with a family history of breast cancer should consult Dr. Shelly Singh for personalized screening recommendations.

Q4: Is breast cancer preventable?
 While not all cases of breast cancer are preventable, many risk factors can be managed through lifestyle changes and regular screenings.

Call to Action:

 Schedule a consultation with Dr. Shelly Singh today to discuss your breast cancer risk and preventive strategies tailored to your needs.

Menstrual cramps – What you should know

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menstrual cramp

Dysmenorrhea or menstrual cramps are painful cramps that come just before or during the menstrual period . About 50 % of women during their reproductive period have had different degrees of dysmenorrhea ,some time or the other .

 

What causes menstrual cramps ?

During the menstrual period there is release of some chemicals called prostaglandins which are produced in the lining of the uterus . These cause contractions of the muscle layer of the uterus and its blood vessels causing pain in the abdomen , back or thighs .

Period Pain | Menstrual Cramps | MedlinePlus

How severe is dysmenorrhea ?

For some women , it is just mild , for others it is so severe that it causes disruption of normal everyday activities and lifestyle .

 

What are the types of dysmenorrhea?

Technically there are 2 types of dysmenorrhea – primary and secondary . Primary amenorrhea is the uterine spasm that I’ve described above . It recurs in every menstrual period and is not associated with any reproductive organ disease .Secondary dysmenorrhea is secondary to some disease in the reproductive organs like Endometriosis , adenomyosis, fibroids , pelvic inflammatory disease , congenital defects of the uterus , fallopian tubes , vagina or an imperforate hymen .

Secondary dysmenorrhea starts much before a menstrual period , is more intense and lasts much longer than 1 or 2 days from the start of the period .

 

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Are menstrual cramps just painful cramps ?

No, sometimes they are associated with headache, nausea, vomiting , diarrhoea and dizziness.

 

When should you meet a doctor ?

If dysmenorrhea is quite severe and affects your life and day to day activities during the time of your menstrual periods or it lasts much longer than them please meet your doctor . They will take a complete history , examine you and order an ultrasound – pelvic or trans vaginal . If there are some abnormal pathologies in the reproductive organs ,they may also do a diagnostic or corrective laparoscopy .

 

How are painful periods treated ?

  • Painkillers like NSAIDs -some like Meftal spas , Combiflam , ibuprofen etc are available over the counter . These reduce the prostaglandins and hence the intensity of cramps.
  • Using a hot water bottle or a thermal pad over the lower abdomen may help.
  • For more severe cases hormone pills like oral contraceptive pills , patches , implants , vaginal rings and intrauterine devices ( IUDs) may help.
  • Surgery like laparoscopic treatment of endometriosis, fibroids , adhesions may also be needed in patients who do not respond to medical treatment. Hysterectomy to take care of adenomyosis may also be recommended. However , remember , surgery is generally a last resort.

 

Are there any alternate therapies to take care of menstrual cramps ?

Acupressure , acupuncture , physical therapies that ease trigger points for pain may be helpful .

 

How can menstrual cramps be reduced ?

  • Regular exercise most days of the week produces chemicals which block prostaglandins which cause menstrual cramps. Aerobic exercises like walking , running , swimming , cycling help. Making exercise a way of life definitely has its perks, taking care of dysmenorrhea being one of them.
  • Using heat pads and hot water bottles on the lower abdomen
  • Adequate sleep and relaxation in the form of yoga and meditation also help to alleviate pain to a certain degree.
  • Avoid caffeine containing beverages , alcohol and smoking

 

So remember , you don’t have to suffer this pain silently. If it affects your lifestyle or is intense , take stock and talk to your doctor right away . There’s definitely help on the way.